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Intermittent Fasting FactsAs you may already know, the knowledge about intermittent fasting has come a long way and nowwid...
Many people associate the act of fasting with unpleasantness with no visible benefits; but as the resultsof scientific res...
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Intermittent fasting facts

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As you may already know, the knowledge about intermittent fasting has come a long way and now widespread recognition of this practice is showing many individuals the benefits derived from it. Nowadays the mainstream fitness authorities concur in all the important benefits gained for health, fitness and well-being. Studies such as the one performed by Mark Mattson clearly depict the fact that other mammals such as mice obtained an important lifespan increase along with improvement in major
health indicators including body composition, insulin sensitivity and neuro-regeneration capacity. There are many variations when it comes to intermittent fasting and as with many practices a one size fits all advice is not usually appropriate.

Veröffentlicht in: Gesundheit & Medizin
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Intermittent fasting facts

  1. 1. Intermittent Fasting FactsAs you may already know, the knowledge about intermittent fasting has come a long way and nowwidespread recognition of this practice is showing many individuals the benefits derived from it.Nowadays the mainstream fitness authorities concur in all the important benefits gained for health,fitness and well-being. Studies such as the one performed by Mark Mattson clearly depict the fact thatother mammals such as mice obtained an important lifespan increase along with improvement in majorhealth indicators including body composition, insulin sensitivity and neuro-regeneration capacity.There are many variations when it comes to intermittent fasting and as with many practices a one sizefits all advice is not usually appropriate.Intermittent Fasting for Women VideoMany variations for intermittent fasting can be found in recommendations such us fasting every otherday, all day, twice per week, every third day, once every other week or once per week. Some lighterversions advice skipping dinner, other skipping breakfast and you can also find recommendations suchus "eat only when you feel hungry" or "dont eat if you dont feel hungry." This practice has beenparticularly well received among religious in a wide range of settings. This is due to the fact thatfasting is advised in many holy books and is a common factor among most mainstream religions.The scientific community is pouring many resources in order to find the quantitative proof forintermittent fasting benefits because the observable facts speak for themselves. Many health benefitscan be derived from this form of fasting and the most obvious ones are obtained by obese individualssearching for treatment that does not involve dangerous drugs, chemicals and sometimes life-threatening surgery. The advice of skipping a meal or a series of meals goes against popular culturesince it advises ingesting every single meal. Many obese people owe their extra weight to thesegeneralized cultural beliefs.Intermittent Fasting Facts discoverthefacts.com/if
  2. 2. Many people associate the act of fasting with unpleasantness with no visible benefits; but as the resultsof scientific research acquire more reach and popularity this people will get to know that among thebenefits of intermittent fasting are increasing lifespan considerably, reducing unhealthy weight andimproving self-determination. Anecdotic evidence shows many yogis in India and practitioners aroundthe world live a surprisingly long life due to the single fact that they ingest much less food than theircounterparts. This phenomenon has been investigated thoroughly and it seems there is much more tocome about intermittent fasting information and benefits.Intermittent Fasting Results VideoCertain considerations should be taken when it comes to fasting, pregnant women and individuals withglucose level related diseases should abstain from the practice because of obvious health concerns.Caloric restriction itself is the most powerful way to keep body weight with an acceptable fat to muscleratio and it is one of the most important factors, besides hereditary tendencies when avoiding heart andage related diseases. Other benefits such as avoiding cognitive decline, improving resistance to cancerand improving quality of life should be enough to motivate any individual to at least try intermittentfasting, medical research for this subject is at its infancy and is already showing promising results.Intermittent Fasting Facts discoverthefacts.com/if

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