Surfing is a great water sport that involves the use of a surfboard to ride on the face of a wave. There is no better way to enjoy yourself when you are not working than to go for a surf. In addition to recreational values, surfing has several health benefits. To know more about the physical and mental health benefits of surfing, please go through this graphical presentation.

1. Mental Health Benefits of
Surfing

2. Need a motivation to try
surfing?

3. Well, we will give you five.

4. Listed below are five
health benefits of surfing.
So, let’s dive in.

5. How does surfing
affect your physical
and mental health?

6. It can strengthen
your heart

7. Yes, you read it right!

8. Surfing can be as
beneficial to your heart
as swimming. Here’s
why;

9. Surfing can-

10. Besides, research also shows that it
can keep your respiratory system
healthy.

11. Strong back and
shoulder muscles

12. Catching the waves
while lying down on a
surfboard is not an
easy task.

13. It requires a lot of
paddling- that involves the
use of your whole body.

14. Therefore, if you want to
strengthen your back and
shoulder muscles, then try
surfing.

15. Increased vitamin D
synthesis

16. Our body relies on solar
radiation to synthesize
vitamin D from cholesterol.

17. Vitamin D is essential
for bone growth and
development.

18. And, regular surfing
sessions are a great
way to boost your
vitamin D level.

19. Improve your
mental fitness

21. It would help you to cope with
stress, anxiety, high blood
pressure, and depression.

22. Hormonal balance

23. Surfing is a great way to
balance the secretion of
different types of hormones
in your body.

24. These are some of the
physical and mental health
benefits of surfing.

25. If you want to learn
surfing, enroll yourself in a
reputed surf school.

26. Visit
Us
https://hanaleisurfschool.com/