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Coaching de soi : 5 Questions pour créer du sens

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Coaching de soi et self-management - Modèle détaillé des 5 Questions.

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Coaching de soi : 5 Questions pour créer du sens

  1. 1. COACHING DE SOI 5 QUESTIONS POUR CRÉER DU SENS
  2. 2. COACHING DE SOI 5 QUESTIONS POUR CRÉER DU SENS • Le Coaching … de soi. • Le tour des 5 questions. • Outils et développements. • Modèle des 5 Questions. • Ressources et Références.
  3. 3. COACHING … DE SOI LE COACHING répond « au besoin de comprendre, d'appréhender une situation nouvelle et de rétablir un équilibre. [Il] nous aide à mieux analyser le présent afin de préparer le futur et mettre tous les atouts de notre côté. » Florence Servan-Schreiber LE COACHING DE SOI EST UNE PRATIQUE DE SELF-MANAGEMENT
  4. 4. QU’EST-CE QUE JE VEUX? COACHING DE SOI QUESTION 1 5 QUESTIONS POUR CRÉER DU SENS
  5. 5. • Quel est mon rêve, avant plan d’action? • Quel est mon projet? • Quel est l’objectif que je veux atteindre? • À quels résultats je veux aboutir? • Quel pas en avant significatif je souhaite réaliser? • Quel problème je veux résoudre? • À quels engagements je suis prêt/e? QU’EST-CE QUE JE VEUX? Notion d’intention, de Projet QUESTION 1
  6. 6. QU’EST-CE QUE JE VEUX? 1° Étape du modèle GROW de coaching Goals Objectifs Définition d’objectifs à court et moyen terme Reality Réalité Exploration de la situation présente Options Recherche des options possibles Will Volonté Actions à entreprendre et volonté de les réaliser QUESTION 1
  7. 7. QU’EST-CE QUE JE POSSÈDE? COACHING DE SOI QUESTION 2 5 QUESTIONS POUR CRÉER DU SENS
  8. 8. QU’EST-CE QUE JE POSSÈDE? Notion de Potentiel, de Patrimoine QUESTION 2 COMPÉTENCES - - - QUALITÉS - - - EXPÉRIENCES - - - FORCES - - - Potentiel Patrimoine
  9. 9. QU’EST-CE QUE JE POSSÈDE? MA CONNAISSANCE DE LA SITUATION DE DÉPART QUESTION 2 CQQCOQP Hexamètre Quintilien
  10. 10. QU’EST-CE QU’IL ME FAUT? COACHING DE SOI QUESTION 3 5 QUESTIONS POUR CRÉER DU SENS
  11. 11. QU’EST-CE QU’IL ME FAUT? QUESTION 3Notion de Ressources, disponibles ou à aller chercher Ressources personnelles Ressources Humaines Ressources Matérielles Ressources Financières (moi comme ressource) (capital social, réseau) (outils, systèmes…) (budget, selon projet)
  12. 12. QUESTION 3 QU’EST-CE QU’IL ME FAUT? L’ESTIME DE SOI COMME RESSOURCE ESTIME DE SOI VISION DE SOI ACCEPTATION DE SOI AMOUR DE SOI CONFIANCE EN SOI
  13. 13. QUESTION 3 QU’EST-CE QU’IL ME FAUT? LA MOTIVATION COMME RESSOURCE D’après Deci et Ryan MOTIVATION EXTRINSÈQUE • Agir par conformité • Recherche de récompense • Crainte d’une sanction Attrait du gain Aversion à la perte MOTIVATION INTROJECTÉE • Quête de valorisation • Contrôle de la réputation • Besoin de performance Estime de soi limitée à la performance MOTIVATION IDENTIFIÉE • Agir par croyance personnelle • Importance des valeurs • Cohérence interne Je suis en accord avec moi-même MOTIVATION INTRINSÈQUE • Agir avec intérêt positif • Recherche de plaisir • Besoin de satisfaction Je me dépasse sans effort L’AMOTIVATION Absence totale de motivation liée au sentiment de ne plus être capable de prévoir les conséquences de ses actions (facteurs externes trop contrôlants)
  14. 14. QU’EST-CE QUE JE SUIS? COACHING DE SOI QUESTION 4 5 QUESTIONS POUR CRÉER DU SENS
  15. 15. QU’EST-CE QUE JE SUIS? QUESTION 4Notion de Valeur, d’Ethique, d’Organisation Niveaux logiques de Robert Dilts L’alignement pour atteindre ses objectifs Quel est mon environnement? Qu’est-ce que je fais? Comment je fais ça? Qu’est-ce qui est important pour moi? Quel est mon sens de moi ? Quels sont mes rôles dans la vie? Comment je me connecte avec…? Comment je contribue à plus grand?
  16. 16. QU’EST-CE QUE JE SUIS? QUESTION 4IDENTITÉ ET INTÉRIORITÉ LES VALEURS • Les hiérarchiser, sans distorsion ni omission. • Les valeurs motivent nos actions, mais peuvent aussi jouer le rôle de freins et nous empêcher d’atteindre nos objectifs. LES CROYANCES • Ce sont comme des « implants dans l’esprit ». • Les croyances limitantes sont à identifier et contrer. • Instaurer par ancrage de nouvelles croyances : aidantes! LES ATTITUDES • Elles correspondent à notre opinion sur une situation, etc. • Un état d’esprit positif amène à de meilleurs résultats (mindset positif, orientation solutions, growth mindset etc).
  17. 17. QU’EST-CE QUE JE FAIS? COACHING DE SOI QUESTION 5 5 QUESTIONS POUR CRÉER DU SENS
  18. 18. COMMENT JE LE FAIS • Proactivité • Dépassement • Progrès continu QU’EST-CE QUE JE FAIS? QUESTION 5Notion d’activité, de savoir-faire, de capacité d’action CE QUE JE SAIS FAIRE • Savoir-faire • Savoir-agir • Savoir-devenir Objectifs, réalisation de soi…
  19. 19. QU’EST-CE QUE JE FAIS? QUESTION 5Sortir de la Zone de Confort Entrer dans la Zone de Déploiement Zone d’apprentissage de découverte
  20. 20. QU’EST-CE QUE JE FAIS? QUESTION 5Agir en Amélioration Continue • Faire • Réaliser • Vérifier • Contrôler • Planifier • Élaborer • Réagir • Améliorer 4 ACT 1 PLAN 2 DO 3 CHECK Cale du progrès Pente du progrès
  21. 21. COACHING DE SOI 5 QUESTIONS POUR CRÉER DU SENS VOULOIR AVOIR FALLOIR ÊTRE FAIRE 1) Qu’est-ce que je veux? 2) Qu’est-ce que je possède? 3) Qu’est-ce qu’il me faut? 4) Qu’est-ce que je suis? 5) Qu’est-ce que je fais?
  22. 22. RESSOURCES ET REFERENCES • Coaching de soi, Manuel de sagesse professionnelle, T. Chavel, Ed. d’organisation. • PenserChanger.com , Adam Fartassi. • Motive-Toi.com, blog du succès et du développement. • 15 Modèles utiles au travail (lien).

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