The Gita Diet Plan is a quick idealized plan to help you with your daily diet regimen.

1. Contributors:
The Gita Wellness Center Presents:
A New Age Diet Plan
GITA

2. Make Your Own Toothpaste!
1. 50% Bob’s Red Mill Baking Soda
2. 50% Raw Organic Coconut Oil
*Add Organic Peppermint Oil
*Add Organic Stevia Sweetener
Idealized Diet Plan
1. Awaken to 16 oz Glass of Purified Lemon Water
2. Eat a handful of Organic Cashews or Organic Almonds
3. Sungaze into First/Last 30 minutes of Sunrise/Sunset
4. Eat a bowl of Organic Fruit and/or …
5. a bowl of ‘Kind’ Healthy Grains & Organic Almond Milk
6. Catch Some Morning Sun Rays (between 9 and 11)
7. Drink a lot of Green Tea with Raw Organic Honey
8. Drink a lot of Organic Fruit/Veggie/Herb Smoothies
9. Take Flora Probiotic Pill during Lunch on Full Stomach
10. Drink Glass of George’s Aloe Vera with Probiotic Pill
11. Catch Some Afternoon Sun Rays (between 3 and 5)
12. Have a Great Dinner:
a. No Dairy: organic butter ok
b. Raw Organic Coconut Oil is Best
c. Raw Organic Almond Milk is Best
d. No Gluten (no: beer, barley, bread, flour, wheat, rye)
e. No Sugar/Corn Syrup: organic evaporated cane juice ok
f. Raw Organic Honey is Best
g. Only Organic Free Range Chicken & Turkey
h. No White Rice: organic jasmine /organic brown rice ok
i. No Farm Raised Fish & No Fish at Top of Food Chain
j. Limit Organic Free Range Beef & Pork to Once a Week
Be Full of Care…