Tells us about the benefits of laughter and about the Laughter Yoga Therapy (benefits and the exercises involved in it) :D

1. LAUGHTER:
THE BEST MEDICINE
- Gunadnya Lad R.no.4
- Nupur Pawa R.no.5
- Pratiksha Manwatkar R.no.6
- Sakshi Gaikwad R.no.8

2. LAUGHTER-Laughter is the physiological response to
humour.
-The sound of roaring laughter is far more
contagious than any cough, sniffle, or sneeze.
-This priceless medicine is fun, free, and easy
to use.
-When laughter is shared,
it binds people together and
increases happiness and
intimacy.
-Nothing works faster or more dependably
to bring your mind and body back into
balance than a good laugh.
-Humour lightens your burdens, inspires
hopes, connects you to others, and keeps
you grounded, focused, and alert.

3. Benefits:
Physical Health
Mental Health
Social

4. Physical Health
•Boosts immunity
•Lowers stress hormones
•Decreases Pain
•Relaxes your muscles
•Prevents heart
disease

5. Social Benefits
•Strengthens Relationships
•Attracts others to us
•Enhances teamwork
•Helps defuse conflict
•Promotes group bonding

6. Mental Health Benefits
•Enhances resilience
•Adds joy and zest to life
•Eases anxiety and fear
•Relieves stress
•Improves mood

7. Creating opportunities to laugh
• Watch a funny movie or
TV show.
• Go to a comedy club.
• Read the funny pages.
• Seek out funny people.
• Share a good joke or a
funny story.
• Check out your
bookstore’s humour
section.

8. • Goof around with children.
• Do something silly.
• Go to a “laughter yoga”
class.
• Host game night with
friends.
• Play with a pet.
• Make time for fun activities
(e.g. bowling, miniature
golfing, karaoke).

9. Laughter Yoga
• Motion Creates Emotion
• Aims to use the two-way body-
mind link to change the state of
mind through voluntary physical gestures which include
repetitive clapping, chanting, specific body movements
along with laughter and breathing exercises.

10. • It helps in overcoming
severe and chronic
depression
• “Mind-to-Body Model of
Humour” and “Body-to-Mind
Model of Humour”
• It completely alters a negative
outlook towards life and its
challenges replacing it with
confident positivism moment
by moment.

11. • Happiness and Joy.
• rectifies shallow and
irregular breathing
• The brain develops new neuronal connections to
produce happy
neuropeptides
and hormones in
the body that
rejuvenate the
members.

12. Time To Laugh 

15. Thank you
and
Keep Laughing :D
Mr. Bean!?!