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Encouraging Healthy Habits in Kids
Mothers
FUN
TIPS AND TRICKS FOR
Did You Know?
45% children die
each year due to
under-nutrition and
vitamin A and zinc
deficiencies
Canadahas brought international attention
to the issue of under-nutrition
Because malnutrition during First 1000 Days
may ...
Food for Thought
Adequate nutrition protect
your child from diarrhea,
malaria, pneumonia and
measles
to Lead a Better and
13
Healthy Habits
You Can Teach Them
Productive Life
Follow Us
The remedy for eating
better isn’t a rigid
diet―it’s incorporating
good habits into your
Kid’s life
Lesson #1
Balanced Eating:
Include whole grains, vegetables
and fruits, low-fat dairy products,
lean meats, legumes and eg...
Lesson #2
DIY:
If your kids are picky eaters. Ask
them to join you while cooking and
incorporate their favorite ingredients
Lesson #3
Eat at Right Time:
Don’t let your kids delay meal
timings because of exams. Eating at
right time should be an im...
Lesson #4
Keep Your Body Hydrated:
Stop them from drinking calories.
Beverages don’t fill you up in the
same way, water do...
Lesson #5
Chew It:
Chewing breaks your kid’s
food down into smaller
particles that are easy to eat
Lesson #6
Do’s And Don’ts:
Teach them what they should do
before and after meals.
Like washing their hands and not
brushin...
Lesson #7
Eat Your Vitamins:
Give them tasty flavors vitamins
that can help kids get all of the
nutrients they need, which...
Lesson #8
What to Shop:
Get kids involved in shopping
for groceries. You can teach
them about different foods and
how to r...
Lesson #9
Finish It:
Don’t insist your child cleans the plate,
and never use food as a reward or bribe
Lesson #10
Say No to Processed Food:
Fill your kitchen with whole
foods and remove all the junk
from fridge and pantry
Lesson #11
Limit The Candies:
Whether your children are
overweight, underweight, or
perfectly fine, you should
limit the s...
Lesson #12
Give Green a Chance:
Hide vegetables in their
pizza or favorite pasta
Lesson #13
Motivate Your Peers:
Teach them to motivate
their friends for healthy
lifestyle
Be Patient, Your Kids Eating Habits Won’t Change Overnight
Follow Us
We’ve Got Your Back Covered with
Nutritional Support
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13 Healthy Habits Every Mother Should Teach Her Kid: Principles of Nutritious Eating

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Unhealthy eating habits have greatly contributed to the childhood obesity epidemic in Canada. It has become extremely crucial to keep a track of your kid’s food choices. Decide what you want your kid to learn about eating, and make sure that that’s what you’re teaching.

Nutritional deficiencies in early age can result in poor learning, behavioral problems, laziness and fatigue. It can also affect your kids sleep patterns, social development, and the ability to focus. The list is endless, but boils down simply to their ability to function well.

This Slideshare deck will help you in figuring out 13 fun tips & tricks to make your kid learn healthy habits

Veröffentlicht in: Lebensmittel
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13 Healthy Habits Every Mother Should Teach Her Kid: Principles of Nutritious Eating

  1. 1. Encouraging Healthy Habits in Kids Mothers FUN TIPS AND TRICKS FOR
  2. 2. Did You Know? 45% children die each year due to under-nutrition and vitamin A and zinc deficiencies
  3. 3. Canadahas brought international attention to the issue of under-nutrition Because malnutrition during First 1000 Days may result in damage to children’s brain development and their physical growth, leading to a poorer performance in school and greater susceptibility to infection and disease
  4. 4. Food for Thought Adequate nutrition protect your child from diarrhea, malaria, pneumonia and measles
  5. 5. to Lead a Better and 13 Healthy Habits You Can Teach Them Productive Life Follow Us
  6. 6. The remedy for eating better isn’t a rigid diet―it’s incorporating good habits into your Kid’s life
  7. 7. Lesson #1 Balanced Eating: Include whole grains, vegetables and fruits, low-fat dairy products, lean meats, legumes and eggs in your kid’s diet
  8. 8. Lesson #2 DIY: If your kids are picky eaters. Ask them to join you while cooking and incorporate their favorite ingredients
  9. 9. Lesson #3 Eat at Right Time: Don’t let your kids delay meal timings because of exams. Eating at right time should be an important part of your home policy
  10. 10. Lesson #4 Keep Your Body Hydrated: Stop them from drinking calories. Beverages don’t fill you up in the same way, water does.
  11. 11. Lesson #5 Chew It: Chewing breaks your kid’s food down into smaller particles that are easy to eat
  12. 12. Lesson #6 Do’s And Don’ts: Teach them what they should do before and after meals. Like washing their hands and not brushing teeth right after eating.
  13. 13. Lesson #7 Eat Your Vitamins: Give them tasty flavors vitamins that can help kids get all of the nutrients they need, which may not be provided by their diet
  14. 14. Lesson #8 What to Shop: Get kids involved in shopping for groceries. You can teach them about different foods and how to read food labels.
  15. 15. Lesson #9 Finish It: Don’t insist your child cleans the plate, and never use food as a reward or bribe
  16. 16. Lesson #10 Say No to Processed Food: Fill your kitchen with whole foods and remove all the junk from fridge and pantry
  17. 17. Lesson #11 Limit The Candies: Whether your children are overweight, underweight, or perfectly fine, you should limit the sweets
  18. 18. Lesson #12 Give Green a Chance: Hide vegetables in their pizza or favorite pasta
  19. 19. Lesson #13 Motivate Your Peers: Teach them to motivate their friends for healthy lifestyle
  20. 20. Be Patient, Your Kids Eating Habits Won’t Change Overnight Follow Us We’ve Got Your Back Covered with Nutritional Support

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