Unhealthy eating habits have greatly contributed to the childhood obesity epidemic in Canada. It has become extremely crucial to keep a track of your kid’s food choices. Decide what you want your kid to learn about eating, and make sure that that’s what you’re teaching. Nutritional deficiencies in early age can result in poor learning, behavioral problems, laziness and fatigue. It can also affect your kids sleep patterns, social development, and the ability to focus. The list is endless, but boils down simply to their ability to function well. This Slideshare deck will help you in figuring out 13 fun tips & tricks to make your kid learn healthy habits

1. Encouraging Healthy Habits in Kids
Mothers
FUN
TIPS AND TRICKS FOR

2. Did You Know?
45% children die
each year due to
under-nutrition and
vitamin A and zinc
deficiencies

3. Canadahas brought international attention
to the issue of under-nutrition
Because malnutrition during First 1000 Days
may result in damage to children’s brain
development and their physical growth, leading
to a poorer performance in school and greater
susceptibility to infection and disease

4. Food for Thought
Adequate nutrition protect
your child from diarrhea,
malaria, pneumonia and
measles

5. to Lead a Better and
13
Healthy Habits
You Can Teach Them
Productive Life
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6. The remedy for eating
better isn’t a rigid
diet―it’s incorporating
good habits into your
Kid’s life

7. Lesson #1
Balanced Eating:
Include whole grains, vegetables
and fruits, low-fat dairy products,
lean meats, legumes and eggs in
your kid’s diet

8. Lesson #2
DIY:
If your kids are picky eaters. Ask
them to join you while cooking and
incorporate their favorite ingredients

9. Lesson #3
Eat at Right Time:
Don’t let your kids delay meal
timings because of exams. Eating at
right time should be an important
part of your home policy

10. Lesson #4
Keep Your Body Hydrated:
Stop them from drinking calories.
Beverages don’t fill you up in the
same way, water does.

11. Lesson #5
Chew It:
Chewing breaks your kid’s
food down into smaller
particles that are easy to eat

12. Lesson #6
Do’s And Don’ts:
Teach them what they should do
before and after meals.
Like washing their hands and not
brushing teeth right after eating.

13. Lesson #7
Eat Your Vitamins:
Give them tasty flavors vitamins
that can help kids get all of the
nutrients they need, which may
not be provided by their diet

14. Lesson #8
What to Shop:
Get kids involved in shopping
for groceries. You can teach
them about different foods and
how to read food labels.

15. Lesson #9
Finish It:
Don’t insist your child cleans the plate,
and never use food as a reward or bribe

16. Lesson #10
Say No to Processed Food:
Fill your kitchen with whole
foods and remove all the junk
from fridge and pantry

17. Lesson #11
Limit The Candies:
Whether your children are
overweight, underweight, or
perfectly fine, you should
limit the sweets

18. Lesson #12
Give Green a Chance:
Hide vegetables in their
pizza or favorite pasta

19. Lesson #13
Motivate Your Peers:
Teach them to motivate
their friends for healthy
lifestyle

20. Be Patient, Your Kids Eating Habits Won’t Change Overnight
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