2. The Super Keto Diet. The Ultimate Keto Recipe
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Keto-friendly recipe for "Creamy Garlic Parmesan Chicken":
Ingredients:
● 4 boneless, skinless chicken breasts
● 2 tablespoons olive oil
● 4 cloves garlic, minced
● 1 cup heavy cream
● 1/2 cup grated Parmesan cheese
● 1 teaspoon Italian seasoning
● Salt and pepper, to taste
● Fresh parsley, chopped (for garnish)
Instructions:
​ Prepare the Chicken:
● Season both sides of the chicken breasts with salt and pepper.
​ Cook the Chicken:
● Heat the olive oil in a large skillet over medium-high heat.
● Add the chicken breasts to the skillet and cook for about 6-7 minutes on
each side, or until they are golden brown and cooked through. The internal
temperature should reach 165°F (74°C). Remove the chicken from the
skillet and set it aside.
​ Make the Sauce:
● In the same skillet, add the minced garlic and sauté for about 1-2 minutes,
or until fragrant.
● Pour in the heavy cream and Italian seasoning, stirring well to combine.
● Bring the mixture to a gentle simmer and let it cook for 2-3 minutes,
allowing it to thicken slightly.
​ Add Parmesan Cheese:
● Stir in the grated Parmesan cheese and continue to cook the sauce for
another 2-3 minutes, or until it becomes creamy and smooth. Adjust the
seasoning with salt and pepper to taste.
​ Return the Chicken:

3. ● Place the cooked chicken breasts back into the skillet, turning them in the
creamy sauce to coat evenly.
​ Serve:
● Garnish with fresh chopped parsley for a burst of color and flavor.
​ Enjoy:
● Serve your Creamy Garlic Parmesan Chicken hot, and you can pair it with
keto-friendly side dishes like steamed broccoli, cauliflower rice, or a mixed
green salad.
This keto recipe is rich in fats and low in carbs, making it a great choice for those
following a ketogenic diet. It's also full of flavor and sure to satisfy your taste buds while
keeping you in ketosis.
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