The document discusses 4 spiritual disciplines: understanding, moving self, thinking differently, and planning. It notes that understanding requires being willing, wanting it, and seeking it. Moving self means moving yourself out of the way according to Bible verses. Thinking differently involves thinking on things like Philippians 4:8 describes and being humble. Planning refers to the tower principle from Luke and involves counting the cost. The overall message is that spiritual growth involves these 4 disciplines of understanding, self-reflection, perspective, and intention.