The GMB Method is not just a collection of bits and pieces from different sports; it's a cohesive framework for developing strength, flexibility, and motor control for any activity, and it's built on a foundation of five key values.
In short, there physical autonomy (fitness) is founded on:
1. Knowledge of Your Own Body
2. Progressive Skill Development
3. Focused Training Cycles
4. Goal-Appropriate Attribute Development
5. Social Responsibility
You can get short-term results by a variety of methods, but sustainable, healthy development of your physical capabilities MUST address all five of these values. Neglecting any one of them invites problems when you get busy, sick, injured, or simply have to prioritize other parts of your life for a while (such as after a change of career or the birth of a child).
To turn those values into a viable training system, our three founders have taken their combined decades of experience in gymnastics, martial arts, and yoga along with key insights from physical therapy and distilled them into a coherent system of training that employs the best thinking in modern sport science and educational technology.
What that means for you is clear, friendly instruction that lets you do the things you've always wished you could do with your body.
Get more info on the GMB Method at http://gmb.io/about/