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Good food for good pregnancy

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Check out this video to know what foods to consume during pregnancy. Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to develop and grow properly. They also need to make sure that her body is healthy enough to deal with the changes that are occurring.
Check out to know what sort of diet a soon to be mother consume. How important is iron in a pregnant woman's diet. What foods to avoid. Check out to know how important is diet in a pregnant woman's health.

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Good food for good pregnancy

  1. 1. Good Food For Good Pregnancy www.giftivf.com
  2. 2. Overview Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to develop and grow properly. They also need to make sure that her body is healthy enough to deal with the changes that are occurring. www.giftivf.com
  3. 3. Rules Fruit and vegetables Starchy carbohydrate-rich foods Protein Fiber Calcium Zinc The mother should follow a varied, balanced, and nutritious diet, and it must include: www.giftivf.com
  4. 4. Iron And Pregnancy Preterm delivery. Low-weight baby. Stillbirth. Newborn death. Tiredness, irritability,  depression  (in the mother) during the pregnancy. Iron makes up a major part of hemoglobin. It carries oxygen throughout the body. If iron stores are inadequate, the mother may become anemic, and there is a higher risk of: www.giftivf.com
  5. 5. Dried fruits, such as apricots. Egg yolk. Some whole grain cereals, if they are fortified with iron. Lean meat. Salmon. Tuna. Seeds - Brazil nuts and almonds. Wholegrains - brown rice, oats, millet, and wheat. The following foods are rich sources of iron www.giftivf.com
  6. 6. Foods To Avoid Mercury in some types of fish. Uncooked or partially cooked meat. Raw eggs. Uncooked or undercooked ready-prepared meals. Pate. Soft mold-ripened cheese. Empty calorie foods. www.giftivf.com
  7. 7. Fertility Clinic in Ernakulam www.giftivf.com
  8. 8. GIFT - Gyno IVF Contact Details GIFT-Gyno IVF Centre Near Cochin International Airport Jn.Athani, Ernakulam Dt, Kerala, India-683585 Email : info@giftivf.com Call us: +91 9745494804 www.giftivf.com Contact Us

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