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Final 2014 food and health survey executive summary
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Today’s foods and beverages contain many different ingredients that perform a variety of specific functions, including to improve our food’s taste, texture, nutrition, convenience, safety, and affordability. While there is more than one path to determine an ingredient’s safety, their safety mustbe established before they can be added to foods and beverages. Let’s follow a food ingredient’s journey to your dinner table.
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Caffeine is naturally found in many foods and beverages; along with coffee and tea, it’s also found in cocoa, kola nuts, guarana, yerba mate, and over sixty other leaves, seeds, and/or fruits. While there are many sources of caffeine, the source doesn’t matter, it’s the amount that does. Healthy adults can consume between 300-400 mg of caffeine a day, which equates to a little more than 4 8-ounces cups of coffee.
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While Medicaid recipients express similar desires for their health as non-recipients, they are having a more difficult time achieving those outcomes, reporting far higher food insecurity, more health problems and greater stress about their food decisions than the general population. For the first time in the 13-year history of the International Food Information Council (IFIC) Foundation’s Food and Health Survey, an oversample of Medicaid beneficiaries was conducted in partnership with The Root Cause Coalition to explore the unique health and nutrition issues facing over 66 million Americans covered by the program.
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Caffeine is naturally found in many foods and beverages; along with coffee and tea, it’s also found in cocoa, kola nuts, guarana, yerba mate, and over sixty other leaves, seeds, and/or fruits. While there are many sources of caffeine, the source doesn’t matter, it’s the amount that does. Healthy adults can consume between 300-400 mg of caffeine a day, which equates to a little more than 4 8-ounces cups of coffee.
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Mindful eating means enjoying meals and snacks without distractions. Being fully aware of the taste, texture and smell of food can make eating more enjoyable and lead to a more satisfying dining experience. Try using this checklist to improve your mindful eating skills.
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Food Safety may not be at the forefront of your priorities right now, but one bad experience could suddenly change your mind. The CDC estimates that roughly 48 million people get sick from a foodborne illness, 128,000 are hospitalized, and 3,000 die each year. To reduce your chance of getting sick, you can protect yourself by practicing sound food safety techniques when handling, preparing, and cooking your food.
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How'd This Breakfast Get On My Plate?
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Food Safety as Simple as 1-2-3
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IFIC Foundation Early Childhood Consumer Research
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Older consumers who shop for groceries online are far more inclined to read food labels than other people their age, but paradoxically it’s much more difficult for them to find that information on the Internet than shopping in person.
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A new study, conducted by the International Food Information Council and supported by Abbott, found that heart and muscle health were the top two health topics that adults over 50 years old are paying attention to – at 80 and 75 percent respectively.
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As spring arises and the weather begins to warm throughout most of the country, we are given a fresh opportunity to explore new types of produce as they become more widely available. Options like herbs, turnips and strawberries are brighter in color and richer in flavor during the springtime, which is a perfect excuse to add them to your shopping list.
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While aging poses new challenges, as well as changing perceptions and behaviors around food and health, a report by the International Food Information Council (IFIC) Foundation has found that low-income Americans age 50 and older confront additional hurdles and disparities compared with others in their age group.
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The ten principles of intuitive eating can help improve your relationship with food so you spend less time thinking about eating and more time engaging in meaningful life experiences.
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Flavor is more than just odor and taste. It also includes texture and temperature. It even includes the sense of pain, which is what you get from capsaicin in chili peppers. Put it all together and you have the ability to discern 100,000 different flavors.
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With protein, calcium, vitamins, and probiotics, yogurt is a great heart-healthy option for almost any time of day!
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Instead of fad diets and cleanses, learn to create a healthy eating plan that you'll actually stick to.
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Our final installment of Build Your Own Benefits, last but not least is snack dip! The perfect midday snack, make your dip healthier and more filling with a protein base and lots of veggies.
Build Your Own Snack Dip [INFOGRAPHIC]
Build Your Own Snack Dip [INFOGRAPHIC]
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Genetics Glossary: Scientific Terms and Definitions
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We are excited to share simple but tasty ways to spice up the healthiness of fajitas, the perfect entree for using up leftovers from the previous day.
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Medicaid Recipients' Consumption, Trends, Attitudes and Drivers
Medicaid Recipients' Consumption, Trends, Attitudes and Drivers
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Food Safety as Simple as 1-2-3
IFIC Foundation Early Childhood Consumer Research
IFIC Foundation Early Childhood Consumer Research
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A Parent's Guide to Whole Grains
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3 Tips to Build a Healthy School Lunch
Grocery Delivery For Older Americans
Grocery Delivery For Older Americans
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Nutrition Over 50
International Food and Information Council 2018 Food & Health Survey
International Food and Information Council 2018 Food & Health Survey
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