Use this guide to help you mindfully (or intuitively) eat while dining out with friends and family.

1. Know your dining
destination? Scope
out the menu online
before you leave home.
Stash your favorite
take home container
in your car or purse.
Take time to enjoy
your food with all
five senses.
Enjoy catching up
with friends and
family, while mindfully
savoring your meal.
Check your hunger
level before you
order to help guide
your choice.
Check your hunger
level halfway
through the meal.
f o o d i n s i g h t . o r g
MINDFULLY
Eating Out
12
5 4
3
6 7
Feeling satisfied?
Stop eating and
take the leftovers
home.