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4 Reasons to Fall in Love with Yogurt

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4 Reasons to Fall in Love with Yogurt

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With protein, calcium, vitamins, and probiotics, yogurt is a great heart-healthy option for almost any time of day!

With protein, calcium, vitamins, and probiotics, yogurt is a great heart-healthy option for almost any time of day!

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4 Reasons to Fall in Love with Yogurt

  1. 1. To fall in love with a food it has to be DELICIOUS, yet NUTRITIOUS – all while supporting healthy BONES, HEART, GUT AND MUSCLES. Here are 4 reasons to fall in love with yogurt this year! To identify yogurt products with live and active cultures: Check the ingredient list for specific types of bacteria like Streptococcus thermophilus and Lactobacillus bulgaricus Look for the “Live and Active Cultures” seal Delicious and Nutritious Ways to Eat Yogurt The Dietary Guidelines for Americans recommend 3 servings of dairy foods each day. The recommended serving of yogurt is 6 ounces, the amount found in most single-serve containers. And you don’t have to only eat yogurt right out of the package. Enjoy in these delicious and nutritious ways! Healthy Muscles Protein serves as building blocks for muscles, bones, cartilage, skin and blood. Consuming enough protein can help you feel full longer and can also help you maintain a healthy weight. Greek yogurt typically contains 8-14 grams of protein per serving. D A 6-ounce serving may supply 6-12% of your daily potassium needs. Eating the right amount of potassium each day can help lower blood pressure, especially if you have high blood pressure. Some yogurts also contain vitamin D, which is needed to help the body absorb calcium to maintain strong bones. Vitamin D A 6-ounce serving may contain 20-30% of the calcium you need each day. Calcium helps support strong bones and teeth. Calcium Potassium Healthy Bones and Heart Yogurt contains a variety of essential vitamins and minerals. B12 Yogurt is a good source of vitamins B2 and B12. B Vitamins B2 Healthy Gut Many yogurts contain live and active cultures, which help convert milk to yogurt, enhance flavor and promote the introduction of good bacteria in our gut. In a smoothie As a base for dips In baked goods foodinsight.org

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