1. DREAM MUSCLES THROUGH KETOGENIC DIET
If you want to lose weight or build muscle faster and think that
Ketogenic diet might help than you are at the right place.
No doubt, it takes time, dedication, a lot of exercises, and the right
ketogenic diet plan.
As Ketogenic diet has made a name for itself amongst heavyweights.
Keto is one of the diets, which does not just restrict calories, but also
prevents hunger pangs, by making you feel satiated, and thus greatly
reduces the chances of your bingeing on unhealthy treats. It is a
realistic diet which we can stick for a longer period. In the most basic
terms, a ketogenic diet is high in fat, has good protein levels, and is
very low in carbohydrates.
So, are you ready to build muscle on a Ketogenic diet?

2. Building muscles on a ketogenic diet are certainly not impossible, as
the human body is an amazing thing that adapts to change all the time.
For weightlifters or bodybuilders, increasing muscle is always going to
be the prime goal and Ketogenic Diet is foremost choice for this as
Ketogenic diet is one that is high in fat, with good protein levels, but
very low in carbohydrate. The absence of carbs means the body must
use fat stores as a source of fuel. This means you lose body fat quickly
while still being able to get the calories you need. A low-calorie diet
would make you lose fat too, but you risk losing muscle mass, which
you don’t want and Ketogenic Diet will balance your diet for a smooth
muscle growth.
Some healthy food to be eaten on a Ketogenic Diet.
• Eggs
• Nuts and Seeds
• Unsweetened coffee and Tea
• Meat and Poultry
• Low carb Vegetables (Broccoli, Cauliflower etc.)
You will get much more benefited if ketogenic diet plan is done on
rotation, a few weeks on and a few weeks off.

3. If you don’t see a result within a short span of time then don’t be a
fool!! As, low-carb high-fat diets take commitment, time, and lots of
effort.
Luckily, you can download FITPASS, which lets you workout at the
best gyms in the Delhi NCR, as well as connects you to dedicated
expert nutritionists.