Nutrients can be divided into two groups: micronutrients and
macronutrients. Micronutrients are those nutrients that the
body needs in smaller amounts. Vitamins and minerals are
examples of micronutrients.
What are Macronutrients?
When your body has an appropriate level of macronutrients,
your body functions as it’s intended to function. When your
macros are out of whack, your biological age increases, your
body systems can’t perform their jobs, and your body dis-
How to Calculate Your Macros
Macronutrients are divided into carbohydrates or carbs, fats,
and proteins. People like to eat without knowing the amount of
energy each type of macro provides them but it’s important to
know how much energy each type of macronutrient contains.
Macros and Energy
There is a delicate balance between the total energy you are
taking in and burning it out based on your lifestyle, which is why
is essential to calculate your calories and macros for fat loss
and performance. Your macronutrient intake determines the
shape of your body and your energy levels.
Macronutrient Ratio For Fat Loss
Calculate your macros for fat loss and performance by
using the macro calculator. You’ll get the estimated
amount of calories and the ratio of carbs, proteins, and
fats that you need.
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