This presentation explains in detail how you can eat healthy with Indian Food. The content includes - Staple Indian Diet, healthy method of Indian cooking and much more. Know the real facts like this and more from Losing It - A Weight Loss Book. For more info go to - http://www.losingit.fitho.in/

1. How to Eat Healthy with Indian Food?
Losing It - Making Weight Loss Simple

2. Staple Indian Diet
Rice
•Whole Grain Rice is rich in carbohydrates, minerals and vitamins.
•If taken with Pulses, it enhances its protein value.
Roti (Indian Bread)
•Rich in iron, protein & phosphorus.
•Can be taken with curries and vegetable preparations.
Milk
•Rich in calcium and protein.
•Can be taken in the form of Buttermilk, Curd and Cheese.
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3. Uses of Spices in Indian Food
 Chilli (Lal Mirch)
A good remedy for whooping cough and stomach ache caused due to gas.
 Turmeric (Haldi)
It helps deal with skin problems. Turmeric powder can be used for healing cuts and wounds. It
also makes coping with diabetes easier.
 Clove (Laung)
Clove Oil is beneficial for coping with tooth ache and sore gums. It is also beneficial remedy
for chest pains, fever, digestive problems, cough and cold.
 Garlic (Lassun)
It is useful for coping with cough and cold. It also has antibiotic properties.
 Cumin (Zeera)
It is a good source or iron and keeps immune system healthy. Water boiled with cumin seeds is
good for coping with dysentery.
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4. Healthy Methods of Indian Cooking
Baking: Breads, Sweets etc.
Braising: Curries, Sambhar etc.
Grilling: Chicken, Fish, Potatoes etc.
Poaching: Eggs
Roasting: Chicken Tikka, Paneer Tikka etc.
Sauteing: Paneer, Vegetables etc.
Steaming: Idli, Dhokla etc.
Using Herbs & Spices: Pickles, Curries etc.
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5. Different Regional Foods
 Northern foods:
Tandoori Chicken, Tabak Maaz, Roganjosh, Biryani, Dum Aloo, Saag, Kheer
 Southern Foods:
Appam, Idli, Sambar, Rasam, Vada Pao, Chettinad Chicken
 Eastern Foods:
Dhokla, Thepla, Khandvi, Dal-Baat Churma, Lal Maas Gatte, Bafla
 Western Foods:
Bhapa Illish, Mishti Doi, Appor, Maasor Tenga, Jadoh Kyath
Know the real facts like this and more from Losing It - The Weight Loss Book

6. Losing It - Your best guide to eating healthy and smart,
written by the founders of Fitho, and published by Pan
Macmillan India is here!
There’s a lot of information floating around about weight
loss. It’s hard for people to know what is effective and
healthy.
This book presents to you, the most important guidelines,
tips and advice to follow when you want to lose weight,
along with clarifying concepts, myths and more.
Losing It also addresses points that most of us never think
about, but which play an important role in our lives.

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