Keep Your Teeth Healthy As You Age

The teeth play very important roles in your day-to-day life, especially because
they are what you use in chewing your food; that is why you should keep
them healthy. However, it is a fact that as you age your teeth also deteriorate,
but that doesn’t mean you cannot do anything to save them. Here are some
tips on how to keep your teeth strong and healthy even as you age:

● Proper Nutrition
What you eat can affect the health of your teeth and gums, so choosing the
right foods is indeed necessary. You should always remember that your
mouth is full of germs and bacteria caused by starch and sugar coming
from the food that you eat which can result in having a plaque. When this
plaque is not removed, acid is produced. This attacks your tooth enamel
which will cause decay. Hence, it is recommended that you choose foods
that are low in sugar and starch as they can reduce the chances of acid
being produced in your mouth.

● Brushing
Brushing your teeth is necessary as it can reduce your chances of developing
infections. It is a fact that the bacteria in your mouth that cause abscessed
teeth can lead to a more serious problem which can affect your heart,
lungs or even the brain.

● Flossing
Flossing is also highly recommended as it removes the food debris that is
trapped in between teeth. However, Alla Wheeler of the New York
University School of Dentistry said that there is no instant gratification
with flossing. Wheeler further added that flossing is the only thing that can
really get into that space between the teeth and remove bacteria. This
simply means that flossing can really help.

● Regular Dental Visits
We cannot deny that fact that some people do not visit their dentist regularly.
One reason is fear of dentists or injections; another is they want to save the
money. However, a regular visit to your dentist is the only way to keep your
teeth strong and healthy even as you grow older.

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www.thedentalcompany.com.au