This document summarizes a Twitter discussion about healthy and frugal eating during the holidays. Participants shared tips like cooking at home to control calories and portion sizes, buying produce in season, shopping sales and using coupons. Favorite healthy dishes included grilled pork loin and roasted brussel sprouts. When eating out, strategies like splitting meals or taking half home were suggested to avoid overeating. Tracking calories with apps like MyFitnessPal was also discussed.
2. Join our #CreditChat every Wednesday at 3 p.m. ET.
This week, the community shared some great tips on battling
holiday weight gain with healthy eating on a budget.
ex.pn/holidayeats
3. How are you staying healthy
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this holiday season?
4. Cook at home. It allows you to
control how healthy each meal is
and you set the portion sizes.
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Southeast Financial
@SFCUNews
5. Just because itโs cold doesnโt mean you
canโt be active outside. Bundle up and
take a walk with friends to see the lights.
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CordiaGrad
@CordiaGrad
7. Try not to eat out very often. Itโs
easier on your budget and calories
when youโre making the food yourself.
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Gabby Knows
@gabbyknows
8. Eating healthy foods and staying
active are great, but this time of
year itโs vital to get enough sleep!
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MyCCCU
@myCCCU
9. What are some of your favorite
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healthy holiday dishes?
10. Grilled + marinated pork loin is our
go-to holiday meal - with roasted
brussel sprouts and sauteed apples!
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Compare Cards
@CompareCards
11. Green bean casseroles, candied
yams, and donโt forget the stuffing!
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Niccole Tapp
@babiexnicci
13. Green beans with shallots and dill
salad - yum!
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Gift of College
@GiftofCollege
14. Braised brussel sprouts and date
and almond butter candy.
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Debt Free Guys
@DebtFreeGuys
15. How can you save on healthy
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grocery options?
16. For produce, buy whatโs in
season and buy from a local
farmerโs market when possible.
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Southeast Financial
@SFCUNews
17. Aldi is my friend all year round!
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Debbi King
@DebbiKing
19. Shop sales at multiple stores and buy
frozen/canned produce whenever possible.
Buy in bulk if cooking for a large group!
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CordiaGrad
@CordiaGrad
20. Buying what is in season and the
secret word - coupons!
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Pica Credit Union
@PicaCreditUnion
21. What are some inexpensive snack options to
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keep with you when shopping or at work?
22. Mandarin oranges are a winter citrus
and make a great snack. You could make
your own trail mix or granola bars.
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Southeast Financial
@SFCUNews
23. I always bring clementines to
work - so good and I donโt feel
guilty if I eat three!
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Gabby Knows
@gabbyknows
25. 5% or higher dark chocolate is good for
the skin - and you donโt need as much.
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Debt Free Guys
@DebtFreeGuys
26. Nuts, apples, and granola are easy to
grab and go. Keep a water bottle with
you too!
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CordiaGrad
@CordiaGrad
27. What are some of your favorite free apps
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to track your weight and activity?
28. My favorite is MyFitnessPal for
meal and weight tracking. With Pact,
you can earn money for being healthy.
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Southeast Financial
@SFCUNews
29. I like tracking my steps on the Apple
Health app. MyFitnessPal is free too. It
tracks exercise and calories!
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Gabby Knows
@gabbyknows
31. MapMyRun, Couch to 5k, and of
course MyFitnessPal are favorites!
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FedChoice FCU
@FedChoiceFCU
32. MyFitnessPal and Fooducate seem to
be top tier diet, health and fitness apps.
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KOFE
@KOFETIME
33. What are some expensive mistakes you
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can make when buying healthy foods?
34. Donโt buy something just because it
says organic. Look at the ingredients
and avoid too many packaged foods.
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Southeast Financial
@SFCUNews
35. Buying too much and letting the
food go to waste. Even if itโs a good
deal, only buy what you need.
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CordiaGrad
@CordiaGrad
37. Buying foods that are not in season
- usually not the best anyway. Itโs not
time to make a watermelon salad!
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Debt Free Guys
@DebtFreeGuys
38. Falling for the โorganicโ or โnon
GMOโ labels. Sometimes youโre
better off just being aware of the
additional ingredients.
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Gabby Knows
@gabbyknows
39. Where do you find healthy and
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inexpensive holiday recipes?
40. Allrecipes and Pinterest have good
ideas but family and friends always
have tried and true recipes.
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CordiaGrad
@CordiaGrad
42. I love the blogs Oh She Glows and
Minimalist Baker for great, healthy
vegetarian recipes.
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Southeast Financial
@SFCUNews
43. How can you avoid overdoing it
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when eating out for the holidays?
44. Share your meals or cut your
meal in half and save one half for
lunch the next day.
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Paul Moyer
@SavingFreak
45. Let yourself enjoy indulging, but
exercise regularly to counterbalance!
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Leah Ingram
@suddenlyfrugal
47. At restaurants, put half your food in
the doggy bag before you start!
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FedChoice FCU
@FedChoiceFCU
48. Resist the urge and stay in. Or, if
you have to go out, have appetizers
at home before you go.
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Kasasa
@Kasasa
49. What final tips can you offer for
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eating healthy during the holidays?
50. Just like your finances, set specific
parameters and stick to them.
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Paul Moyer
@SavingFreak
51. Itโs okay to indulge for a couple of days,
but otherwise, eat moderately. Total
deprivation will just make you binge.
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Miriam Cross
@MiriamSCross
53. Moderation is key! Aim for healthier vegetable-
based dishes when you can and counter any over
indulgences with a good workout.
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CordiaGrad
@CordiaGrad
54. Donโt be afraid to use your
coupons - so many good ones this
time of year!
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Kasasa
@Kasasa