Know what stresses you and find ways to manage and cope with these stressors.

1. Know the Leading Causes of Stress to
Fight Them Off
Euanne Lynne
www.StressManagement.InstantAdviceForAll.com
www.HowToManageStress.info

2. Know the Leading Causes of Stress to Fight Them Off
Stress is considered to be the number one health killer nowadays. When you
are stressed out from the many problems you encounter, this can heighten
other illnesses such as diabetes, hypertension, cancer, and insomnia, among
others. It can also make you unfocused, annoyed and angry at all times, and
makes you arrive at poor decisions on certain matters. It can ruin your
relationships with people around you and may even make you want to end
your life.
In order to prevent being stressed, you should be aware of the leading causes
of stress. One factor is financial problems. When you are not earning enough
and bills are piling up, you cannot help but worry about how to make ends
meet in order to survive. A lot of couples always argue excessively when
finances are not enough for the family.
One of the leading causes of stress is also work at the office. When there are
big projects of your office which you are in charge of, this can trigger worries
and anxiety. When you and your boss are not in good terms, this can also add
to your problems. If you hear that you are likely to get terminated, this can be
a big stressor.
Relationships with your spouse, your sweetheart, and your children can also be
one of the leading causes of stress. When you are fighting with your spouse or
your boyfriend or girlfriend, this can make you sad and problematic at the
same time. When you are encountering a problem with your children such as
poor grades or vices, you cannot help but feel anxious about this. When your
parents are about to get a divorce, this can also add to your worries.
One of the leading causes of stress is also health-related problems. When you
learn that you are suffering from serious illnesses, this can give you much
reason to worry. You even experience sleeplessness because you constantly
think about what will happen to you and how will your sickness affect the
family.
In order to relieve you from stress, experts advise yoga, meditation, physical
workouts, healthy diet, relaxation, and unwinding. You can also continuously
press stress balls as this can relieve tension in your hands. Carefully manage
your time so that you will have enough time for your family, work, friends and
yourself. Travel to a new place, get an aromatherapy massage, try a new hobby
or sport, and go on a shopping spree. You can also buy something beautiful for
your house or spray aromatherapy air freshener in your room. Chew gum
constantly because this also relieves tension.
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3. Know the Leading Causes of Stress to Fight Them Off
Although these are but short-term remedies, a long-term solution would be to
confront the person or issue that gives you stress and talk about and analyze
the problem objectively. As much as possible, minimize the emotion or
reaction you have towards the stressor. Regular exercise and proper diet can
help you control your feelings. A constant visit to your psychologist or a
psychiatrist can also help so that they can give you proper advice and
medication if necessary.
For further resources on how to conquer stress,
depression and anxiety naturally and permanently, visit
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or http://www.HowToManageStress.info
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