10/28/2010 DWC+ Teleclass - Later Isn’t Coming: 5 Strategies to Stop Procrastination with Ellen St.George Godfrey

1. LATER ISN’T
COMING:
5 Strategies to Stop Procrastination
©2010 by Elli St.George Godfrey. All rights
reserved

2. What’s the cost?
•Take your hourly
rate (or nearest
estimation)
•Think of a recent
episode of
procrastination
•Multiply hourly
rate by time spent
procrastinating
©2010 by Elli St.George Godfrey. All rights reserved

3. What are your triggers?
©2010 by Elli St.George Godfrey. All rights reserved
PauingBills
Email
Making decisions
Meetings
Arguments/Confrontation

4. Would you let
someone nag you
incessantly every
single day?
Why do you do this
to yourself?
Is it working?
©2010 by Elli St.George Godfrey. All rights reserved
How do you motivate
yourself?

5. Real Causes of
Procrastination
•Overwhel
m
©2010 by Elli St.George Godfrey. All rights reserved

6. Real Causes of Procrastination
•Overwhelm
•Distraction
©2010 by Elli St.George Godfrey. All rights reserved

7. Real Causes of Procrastination
•Overwhelm
•Distraction
•Impulsivity
©2010 by Elli St.George Godfrey. All rights reserved

8. Real Causes of Procrastination
•Overwhelm
•Distraction
•Impulsivity
•Impatience
©2010 by Elli St.George Godfrey. All rights reserved

9. How do you eat the elephant?
Stop thinking you
have to
accomplish
everything at once!
 Break into sub-goals
 Set deadlines
 Accountability partner
©2010 by Elli St.George Godfrey. All rights reserved

10. Motivational
©2010 by Elli St.George Godfrey. All rights reserved
Reward your hard work!
Fun

11. ©2010 by Elli St.George Godfrey. All rights reserved
Reward your hard work!
Keeps mind and body
fresh

12. Organization is not a bad thing!
 Standard
organizational tools
may not work for
you.
 This is okay!
©2010 by Elli St.George Godfrey. All rights reserved

13. Organization is not a bad thing!
©2010 by Elli St.George Godfrey. All rights reserved
What makes
sense to
you?
What would
you actually
use?

14. My Offers To You…
©2010 by Elli St.George Godfrey. All rights reserved
The Later Isn’t Coming: 5 Strategies to Stop
Procrastination Audio Program-2 part mp3 file
with PDF workbook. Plus…there are 2 bonus
tracks! You can find it on my website on my
Products page
www.abilitysuccessgrowth.com/products/
Complimentary Coaching Session- an
invitation to see how coaching with me would
make a difference in your business. You will
have a1 hour conversation by phone, no cost
and no obligation to hire me. How can I help
you create the business you really want?
Call 781.258.9952 or email me at
coachinginfo@abilitysuccessgrowth.com