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5 Ways To Get Rid Of Shoulder And Neck Pain
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5 Ways To Get Rid Of Shoulder And Neck Pain
1.
5 Ways to
Get Rid of Shoulder and Neck Pain at the Computer Naomi Abrams, MOT, OTR/L, CEAS © Worksite Health & Safety Consultants, 2010
2.
Wiggle! #1 ©
Worksite Health & Safety Consultants, 2010
3.
Take control Keyboards,
mice, monitors, and chairs are all inanimate objects – they don’t control how you work The word “ergonomic” doesn’t mean something is good for you #2 © Worksite Health & Safety Consultants, 2010
4.
Keep within your
personal space Working zone means no reaching zone Your elbows should be welded to your ribs #3 © Worksite Health & Safety Consultants, 2010
5.
Levers and buttons
are your friends Many chairs come with instructions more complex than the space shuttle – read them! #4 © Worksite Health & Safety Consultants, 2010
6.
Make sure your
equipment is reinforcing good behavior #5 © Worksite Health & Safety Consultants, 2010
7.
Review… I commit
to: Wiggle Take control over inanimate objects Stay in my personal space Make things fit me Make my set up tell me good things Ask for help at the first sign of trouble © Worksite Health & Safety Consultants, 2010
8.
Thank you Naomi
Abrams, MOT, OTR/L, CEAS 240-912-9559 naomi@workinjuryfree.com © Worksite Health & Safety Consultants, 2010
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