1. TRAINING FACILITY

2. Some players Footage
we worked with during (click for video)
Off-Season in ’11 & ’12
Jean-Marc Mwema, Antwerp Giants
Dennis Donkor, Antwerp Giants
Maarten Rademakers, Antwerp Giants
Yannick Driesen, Antwerp Giants
Andy Van Vliet, Antwerp Giants
Retin Obasohan, Alabama Crimson Tide
Brett Hartshorne, Sint-Jan
Thomas De Thaey, BC Oostende
Elias Lasisi, Leuven Bears
Jonathan Balanga, Vilvoorde
Nick Celis, Gembo BBC
Anthony Goetgeluck, Gembo BBC
Stijn Stevens, Ieper
Ahmet Gueye, Waregem
Harm Loontiens, Waregem

3. ELITE ATHLETES SUMMER 2013
ELITE ATHLETES TRAINING FACILITY
Half Basketball Court + Fitness Center
Optimal facilities for:
#1 development basketball players as an athlete
#2 basketball skill training

4. FROM WAREHOUSE...

5. ... TO TRAINING FACILITY

6. VISION: OPTIMAL TRAINING PROCESS
“It’s easier to make an
athlete a great basketball player
than a
basketball player a great athlete.”

7. VISION: OPTIMAL TRAINING PROCESS
BasketbalL Skills
AtHletiC Skills
FundamentAL MOVEMENT PATTERNS

8. FundamentAL MOVEMENT PATTERNS

9. VISION: OPTIMAL TRAINING PROCESS
VISIE: OPTIMALE TRAININGPROCES
FMS TEST WITH OVER 50 PLAYERS in 2012)
- Ankle mobility
- Knee stability
- Hamstring flexibility
- Hip mobility
- Core stability/rotation
- Mid back mobility
IndicatorS TYPICAL BasketbalL INJURIES
ankle injury, knee injury (tendonitis, ACL sprains)
FundamentAL MOVEMENT PATTERNS

10. VISION: OPTIMAL TRAINING PROCESS
VISIE: OPTIMALE TRAININGPROCES
WARMUP- METHOD
Foam Rolling
decrease muscle “density”; improve blood flow
Stretching
increase muscle length
FMS CORRECTIONS - mobilitY and activation
impact neurology/fundamental motor patterns
DynamiC warmup
increase temperature and tempo in muscles
FundamentAL MOVEMENT PATTERNS

11. VISION: OPTIMAL TRAINING PROCESS
VISIE: OPTIMALE TRAININGPROCES
AtHletiC Skills

12. VISION: OPTIMAL TRAINING PROCESS
VISIE: OPTIMALE TRAININGPROCES
SprintING
linear, lateral, accelerate, react
ExplosivENESS
learn proper landing mechanics (!); medicine ball throws,
jump training
footwork
agility ladder drills
Power and strength training
train movement; not muscles
Conditioning
mostly off-season; linear, lateral
AtHletiC Skills

13. VISION: OPTIMAL TRAINING PROCESS
VISIE: OPTIMALE TRAININGPROCES
BasketbalL Skills

14. VISION: OPTIMAL TRAINING PROCESS
VISIE: OPTIMALE TRAININGPROCES
individual player development:-
Ball handling
-Finishing moves
-Dribbling moves
-read the defense
-anticipate
-first step moves
-Shooting
-footwork
BasketbalL Skills

15. VISION: OPTIMAL TRAINING PROCESS
VISIE: OPTIMALE TRAININGPROCES
BasketbalL Skills
AtHletiC Skills
FundamentAL MOVEMENT PATTERNS

16. VISION: OPTIMAL TRAINING PROCESS
VISIE: OPTIMALE TRAININGPROCES
move better > better athlete > BETter BASKETBALL PLAYER
Foam rolling Sprinting - Ball handling
Stretching Explosivity - Finishing moves
mobility and footwork - Dribbling moves
activation Power - read the defense
Dynamic Warmup strength - anticipate
conditioning - first step moves
- Shooting
- footwork

17. WHAT WE DO
ATHLETIC DEVELOPMENT BASKETBALL DEVELOPMENT
- Ball handling
Foam rolling Sprinting
- Finishing moves
Stretching Explosivity
- Dribbling moves
mobility and footwork
- read the defense
activation Power
- anticipate
Dynamic strength
- first step moves
Warmup conditioning
- Shooting
- footwork

18. POSSIBILITIES
# #1 Team Training
Every training consists of both athletic & basketball skills
# #2 individual Player Memberships
Functional Movement Screening with every player
Daily access to Training Facility
Team Training optional - Strength/Basketball/Both
Partner Club x Elite Athletes
% discount on memberships
# #3 custom CLUB paCKAGES

19. TRAINING FACILITY OPENING
Opening & demo clubs at end of May
Evolution Training Facility can be followed
through newsletter/social media
Link newsletter: http://eepurl.com/s4uaL

20. CONTACT INFORMATION
General contact adres contact.info@eliteathletes.be
Joerik Michiels +32494032914 joerik.michiels@eliteathletes.be
Olivier Goetgeluck +32474244941 olivier.goetgeluck@eliteathletes.be
WWW.ELITEATHLETES.BE