This document outlines 9 tips for mastering memory power. The tips involve taking short periods of time throughout the day to recall everything that was done in chronological order since the last recall session. Specifically, the tips recommend recalling activities after breakfast, lunch, snacks, and dinner for 2 minutes each, as well as spending 5 minutes recalling the full day's events at bedtime. If done consistently for a month, these daily memory exercises are said to remarkably improve one's natural memory over time.

1. 9 WAYS TO
MASTER YOUR
MEMORY POWER

2. Every day we see a lot of things and observe,
we talk about lots of things and gain many
experiences. There are few incidents and
experiences stay in our memory with even
taking the effort to remember

3. Well, our routine life gives us a bundle of
experiences through which we learn for life. In the
matter of learning study subjects always require a
certain amount of retrospection which will help
students to make our leaning better even difficult
subjects.

4. Retrospection is a Very Effective
Technique – Called as Rote Memory
Which enthuse the person to remember
easily all that is learned, when at time
need can easily be recovered from
memory.
Tips
1

5. This technique can be developed by regular practice. This
will be very helpful to all the school going children if this
can be done at the early stage children will develop this
technique in a great manner, they will have tremendous
power of memory.

6. After having your breakfast, just set
aside for 2 minutes and recall in the
same order what you did after you
woke up until you had breakfast.
Tips
2

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8. After this exercise all that you need to get
ready for the work that you in proceed
with your work you need to carry out.
Tips
3

9. After the lunch, take 2 minutes off to
recall what you did between breakfast
and lunch again, in the same order as
you did.
Tips
4

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11. After you return home, take your evening
snacks, and then recall for 2 minutes
what you did between lunch-time and
evening snack –time.
Tips
5

12. In the same way, after dinner, for 2
minutes, recall all that you did between
snack- time and dinner.
Tips
6

13. Finally, the day ends when you go to bed-
at bedtime, spend 5 minutes to recall the
whole day’s work, right from getting up in
the morning till bedtime.
Tips
7

14. Always keep in mind the most important
aspect is, while recalling, you should recall
the events in the same order as you did –
chronological order.
Tips
8

15. This exercise if you could do it for
continually for a month, Thereafter it is
enough if you do it once for 10 minutes at
bedtime alone, you will see your memory
improving in an unbelievable way.
Tips
9

16. Look around at various objects for 2 minutes and
recall them in the same time (3min). Do it often.
Your Natural Memory improve remarkably.
OBJECTS RECALL TECHNIQUE

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