This document recommends healthy beverage options to drink before going to the beach in a bathing suit. It suggests replacing a heavy meal with a light one and drinking fruit and vegetable juices that provide vitamins and antioxidants. The document lists several juice options like pineapple juice, grapefruit juice, peach juice, pomegranate juice, lemonade, plum juice and kiwijuice that could give your body and brain a boost before going to the beach in a bathing suit.