A small go to guide to eating healthy.

1. http://www.flickr.com/photos/dasqfamily/357031854/sizes/o/in/photostream/
In a recent study, 52% of Americans
believed doing their taxes was easier
than figuring out how to eat healthy.
– DoSomething.ORG

2. http://www.flickr.com/photos/22746515@N02/4410093133/sizes/o/in/photostream/
IMyself
Have
Climbed
TheSteps
Towards
Making
Better
Eating
Decisions

3. http://www.flickr.com/photos/striatic/229534338/sizes/o/in/photostream/
Ididmy
researchand
foundoutwhat
foodsare
healthyand
whatfoodsto
stayawayfrom

4. Idecidedtomakearecipe
withfoodsIlikethatI
knowarehealthy
http://www.flickr.com/photos/seattlemunicipalarchives/2692476103/sizes/o/in/photostream/

5. http://www.flickr.com/photos/marfis75/3810760464/sizes/o/in/photostream/
Sowhataretheingredientsformynewrecipe
“HealthyRice”

6. http://www.flickr.com/photos/gattou/2389163593/sizes/o/in/photostream/
AbigboostofVitaminD,alongwith
improvingyourimmunesystem

7. http://www.flickr.com/photos/hulagway/5941767410/sizes/o/in/photostream/
Richincalcium,allwhile
helpingtopreventheart
disease

8. http://www.flickr.com/photos/yourdon/3731350661/sizes/o/in/photostream/
VitaminA,200%ofyour
dailyrequirements

9. http://www.flickr.com/photos/biscotte/161112661/sizes/o/in/photostream/
Highlevelsofantioxidants,all
whileregulatingyourbloodsugar

10. http://www.flickr.com/photos/pinksherbet/4274958816/sizes/o/in/photostream/
0caloriesandloadedwithprotein

11. http://www.flickr.com/photos/rmommaerts/3597212394/sizes/o/in/photostream/
Richinphosphorus,an
essentialmineralthat
supportsteethandbones,
aswellaskidney,liver,and
centralnervoussystem
function

12. http://www.sxc.hu/photo/1414350
Sliceupallthe
ingredientsintosmaller
pieces

13. http://www.sxc.hu/photo/984423
Then stir-fry all these beautiful ingredients up, adding a
little seasoning of your choice.

14. http://www.flickr.com/photos/rob-qld/2889140143/sizes/o/in/photostream/
Preparethefinalingredient
whichishighinfiberandwhole
grain

15. After40minutes
ofcooking,and
thathealthy
aromamaking
youhungry
http://www.sxc.hu/photo/1394999

16. http://www.sxc.hu/photo/1349598
http://www.sxc.hu/photo/1356758
Itstimetoeat,andgetyourbody
acquaintedwithhealthytreats

17. Ihavebeenstaying
awayfromunhealthy
foods,cookingwith
healthinmind,and
http://www.sxc.hu/photo/1328081

18. Checkingthenutritional
contentofeverythingIeat
http://www.sxc.hu/photo/451029

19. Whatchangeswillyoumake
afterviewingthispresentation? http://www.sxc.hu/photo/526564

20. Domea
favorand
tryit,Ibet
you’llstay
awayfrom
that
unhealthy
sodaand
burger
meal.
http://www.flickr.com/photos/alexik/145708228/sizes/o/in/photostream/