Lecture given for the Rotary Club of Elgin

1. Beat the Clock
(with Integrative Medicine)

2. Top Dx
High Blood Pressure
High Cholesterol
Pre Diabetes
Reflux
Erectile Dysfunction
A water pill
A statin
A sugar pill
A reflux pill
Viagra
Big Bandaids for Big Symptoms

3. Integrative Tx
High Blood Pressure
High Cholesterol
Pre Diabetes
Reflux
Erectile Dysfunction
Magnesium/Potassium
Omega 3 Fish Oil
Fiber/Low GI Foods
DGL/Digestive Enzyme/H2
Viagra
Small Bandaids with Small Side Effects

4. 1. Try avoiding the Bandaids 2. Find the Root of the Problem 3. Empower Change

5. “Within every ailment is the
answer”…(so learn the cause)
High Blood Pressure——————
High Cholesterol——————-
Pre Diabetes—————————————
Reflux—————————— —+
Erectile Dysfunction—————+————+

6. Integrative Tx
Cut back on Red Meat
Add some Fiber
Go Plant Strong
Small Frequent MRE’s
Sleep Deep
Move
Practice Mindfulness
Treat the Roots!!

7. DrRic Lifestyle Changes
Thinking
Eating
Activity
Everyone Needs a Personal Plan

8. “I know what to do I just
have to do it”
Returning to old ways yields old results
Doing what you did in highschool?
Takes experience to apply newest tech
Sustainable Change best with “eyes on”

9. DrRic Coaches
Personal Trainers/Yoga Therapist/Tai Chi/
Physical therapist/Chiro/Sport-Specific Expert
Nutritionist/Registered Dietician/Naturopath
Pastoral Care/Psychologist/Counselor

10. DrRic Saguil
Advocate Medical Group Bartlett
(630) 213-3232
www.herbal411.com