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Stress Management
- 1. Presented by the Tomás Rivera Center Arranged by Dionne S. Davila, M.A
- 2. We generally use the word "stress" when we feel that everything seems to have become too much - we are overloaded and wonder whether we really can cope with the pressures placed upon us. Stress is defined as the emotional and physical strain caused by person response to pressure from the outside world.
- 3. Stress Negative Stress, Called Distress Positive Stress, called EUSTRESS This type of stress challenges us to adapt and grow This type of stress destroy our energy of life
- 5. Musical Tension Pounding Heart Raising Voice Irritation Lack of Concentration Inability to Sleep Excessive Tiredness Dry Mouth Breathing Difficulty Excessive Tiredness Excessive Tiredness Stomach upset Physiological Stress
- 6. Drug Abuse Sleep Disorder Stomach upset Behavioral Stress Absence Irritability Increased consumption of Alcohol Sudden Angry Outbursts
- 7. Over Ambition Work Pressure Poor Inter-personal Relationship Insecurity Change In Environment Environment Pollution Disturb Marital Life High Cost of Living Poor Employment opportunities Job Stress
- 8. Depression Dry Mouth with difficulty in speaking and swallowing Chronic Headache Anxiety Disorder Memory Disturbance Heart Attack due to increased blood pressure Sugar Weight Loss Short Term Effect Long Term Effect
- 9. Nutrition Physical Exercise Laugh Music Proper Sleep Positive Attitude Relaxation Yoga Assertiveness Seek Professional Help
- 10. Yoga is Practical Philosophy that aims at uniting the body, mind and spirit for the Health and Fulfillment
- 11. Energy Level increase Endurance increases Weight Normalize Sleep improves Pain Decreases Mental Calmness Stress Reduction Yoga is an antidote for stress and a potentially powerful complement to living a healthy and balanced life
- 12. Make 2015, a year of Good Health Talk to HealthEver Doctor 022 4092 8585 For any Health Query Mon-Sat, 9 am-8 pm Log on to : www.healthever.net