This document outlines a 10 step stretching exercise routine. The routine involves stretching the head, shoulders, back, arms, legs, calves and ankles for 5 seconds each side or direction. It also includes swinging arms in circles and jumping jacks. The routine is meant to be completed twice for a full stretching session.

1. Stretching Exercise
by: red house

2. Step 1
Roll your head in one direction for 5
seconds then change direction.

3. Step 2
Shoulder strangler for 5 seconds then
change arms.

4. Step 3
Hand down spine for 5 seconds then
change arms.

5. Step 4
Swing your arms in a circular motion for 5
seconds then change direction.

6. Step 5
Pull your leg to slightly below your waist and
balance for 5 seconds then switch legs

7. Step 6
Stretch a leg for 5 seconds then
switch legs.

8. Step7
Stretch the calf for 5 seconds then
switch legs.

9. Step 8
Rotate your ankle for 5 seconds then
switch ankles.

10. STEP 9
Jumping jacks for 10 seconds.

11. STEP 10
Repeat steps 1-9 1 more time.