1. HOME REMEDIES FOR
STRETCH MARKS
9 HOME REMEDIES
StretchMarksDuringPregnancy.com
2. #1 – VITAMIN K
• You should include
foods that contain
vitamin K in your diet.
• For instance green leafy
vegetables, tomatoes
and dairy products.
StretchMarksDuringPregnancy.com
3. #2 – ALOE VERA AND VITAMIN E
• You can mix Aloe Vera
leaves with Vitamin E to
push skin rejuvenation and
regeneration.
• It helps the rejuvenation of
your skin improving its
elasticity by replacing
stretch mark scars by new
cells.
StretchMarksDuringPregnancy.com
4. #3 – LAVENDER OIL
• Use Lavender Oil on your
stretch marks at least 2
times per day.
• This will help you to get
rid of them. If you like
you can add some drops
of chamomile.
StretchMarksDuringPregnancy.com
5. #4 – DRINK PLENTY OF WATER
• Water is the most
natural way to hydrate
your body, maintaining
your skin cells elastic
and moisturized.
StretchMarksDuringPregnancy.com
6. #5 – COCOA BUTTER
• Applying cocoa butter
during pregnancy also
will help you to prevent
stretch marks.
StretchMarksDuringPregnancy.com
7. #6 – ZINC RICH FOODS
• Consuming foods that
have plenty of zinc such
as nuts and seeds help
avoiding the
appearance of prevent
stretch marks.
StretchMarksDuringPregnancy.com
8. #7 – FATTY ACIDS
• Consume nutritive
foods that are rich in
fatty acids.
StretchMarksDuringPregnancy.com
9. #8 – REGULAR EXERCISE
• Do not forget to do
regular exercise.
• It will tone your muscles
and keep them firm
hence preventing the
stretch marks.
StretchMarksDuringPregnancy.com
10. #9 – CUTTING NAILS
• Pregnant women probably
will experience itchiness
because of their enlarging
stomach skin.
• Scratching will just
aggravate the existing
stretch marks as it ruptures
at the dermis.
StretchMarksDuringPregnancy.com
11. For more informations on
HOME REMEDIES FOR STRETCH MARKS
visit our blog:
http://StretchMarksDuringPregnancy.com
