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Back pain during pregnancy

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Back pain during pregnancy

  1. 1. Back Pain During Pregnancy
  2. 2. What is a back pain during pregnancy? Back pain is common in pregnancy. Somewhere between a half and three quarters of pregnant women have it at some stage. However, there is plenty you can do to ease the discomfort and prevent it from turning into a long-term problem. If you do have pack pain while you're pregnant, try not to worry about it affecting your experience of birth. With the right treatment, it's rare for back pain to cause difficulties in labour. Some women who had back pain before they became pregnant even find it eases as their pregnancy progresses.
  3. 3. Back Pain During Pregnancy Pelvic floor and tummy exercises can reduce the strain on your back. Get down on your hands and knees and make your back as flat as possible. Breathe in and then, as you breathe out, squeeze in your pelvic floor muscles and pull your belly button in and up. Keep squeezing for 5-10 seconds without holding your breath and without moving your back. Relax the muscles slowly at the end of the exercise. Some prenatal yoga asanas are believed to be helpful, but make sure you practice them under the guidance of a trained prenatal yoga instructor that has experience with pregnant women.
  4. 4. Back Pain During Pregnancy Click Here to read Full Review
  5. 5. Back Pain During Pregnancy