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Worried of not getting enough
exercise or physical activities as
you are unable to go out? You can
still get a full workout at home.
Here are ten superb workout
ideas, which you can easily do
at the convenience of
your own home.
Best Workout Routines
For Home:
Jumping Rope
Zumba
Tabata Training
Meditation
Yoga
Power Walking
Squats
Reverse lunges
Plank
Kneeling push-ups
If you don't have exercise
equipment in your house, there is
still a lot you can do to stay fit and
active by doing these exercises.
You should aim for at least 30
minutes of cardiovascular exercise
each day plus strength training at
least twice a week.
weight loss surgery clinic in
Kolkata.
If you are not in control of your
weight then visit
Ultimate Home Workout Ideas To Stay Fit And Active During Quarantine

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