WHAT ARE THEY WHY ARE COLORS IMPORTANT HEALTH BENEFITS MODE OF ACTION PLANT VITAMINS AND MINERALS PHYTOSTEROLS AND TERPENOIDS CAROTENOIDS AND XANTHOPHYLL PHENOLS AND FLAVANOIDS CURCUMIN ANTHOCYANINS PHYTOESTROGENS LIGNANS GLUCOSINOLATES INDOLES, BETALAINS AND CAPSAICIN WISE FOOD CHICES HOME WORKS THANK YOU