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1. Loosing Weight With
Low Carbs
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What does a low carb diet meal look like
for a vegetarian?Well, there are many
misconceptions about protein and
carbohydrates; vegetarians can create a
carbohydrate-reduced diet as well.
By combining an understanding of protein
to carbohydrate ratios in vegetarian foods,
and exploring the glycemic index of the
carbohydrates that you choose, you can
create a meal that is low in carbs, easy to

2. digest with sugars being released into the
blood stream at a reasonable rate.
One lovely veggie meal that is relatively
low in carbs would be a spaghetti squash
with a glycemic index of less than 20 and
carbohydrates for the whole squash about
16 grams.
Here goes:
Sauté lightly in the best olive oil that you
•
can afford,
1 medium sized onion
•
2 cloves garlic, minced
•
Small piece of ginger, minced
•
when soft add,
•
1/2 red pepper
•
1 diced tomato
•
4 mushrooms
•
at the end add,
•
•
1 cup of spinach or other dark green
•

3. leafy vegetable
set aside
•
Cut the squash in half; bake the squash in
the oven for 30-40 minutes in about 1 inch
of water or until soft to touch with a fork.
Remove from the oven and using a fork
rake though the squash so that the squash
meat comes up like noodles, add the
mixture from above to the two halves and
sprinkle with crushed peanuts.If you eat
dairy you can add a little grated cheese as
well and brown in the oven till melted.
Add a salad of your choice and you have a
wonderful meal, relatively low in carbs.
This is a really tasty low carb diet meal and
I'm sure, using this recipe as a guide you
will be able to come up with many more!

4. Low carb eating is possible for vegetarians
and with a little imagination you will be
losing weight soon.
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