Empfohlen
Weitere ähnliche Inhalte
Was ist angesagt?
Was ist angesagt? (20)
Andere mochten auch
Andere mochten auch (20)
Ähnlich wie PowerPoint of Mental Wellness Screening and Education Day - Depression & Anxiety (English)
Ähnlich wie PowerPoint of Mental Wellness Screening and Education Day - Depression & Anxiety (English) (20)
PowerPoint of Mental Wellness Screening and Education Day - Depression & Anxiety (English)
- 1. Prevention is Intervention Denise Kan, MSW, LMSW, RSW Richmond Hospital June 6, 2015 2015 MENTAL WELLNESS SCREENING, EDUCATION DAY, & CHINESE SOCIAL SERVICE EXHIBITION 1
- 2. DEPRESSION 2
- 3. 11 MYTHS ABOUT DEPRESSION • Depression and Sadness are one and the same • Depression is a sign of weakness • Depression isn’t a real illness • Depression is all in your head • Depression is always brought on by traumatic life events • Depression is contagious • If your parents have it, you will, too • Real men don’t get depressed • An antidepressant is all you need to feel better • You will need medication for the rest of your life • Talking about depression only makes it worse 3
- 4. WHAT IS DEPRESSION? • Depression is a common mental disorder • Characterized by sadness, loss of interest or pleasure • Feelings of guilt of low self-worth • Disturbed sleep or appetite • Feelings of tiredness and poor concentration • Impairing a person’s ability to function at work or at school, or cope of daily life • In severe cases, depression can lead to suicide • Depression often starts at a young age - Definition by WHO 4
- 5. DIFFERENT TYPES OF DEPRESSION • Major Depressive Disorder • Dysthymic Disorder • Postpartum Depression • Seasonal Affective Disorder (SAD) • Substance/Medication Induced Depressive Disorder • Premenstrual Dysphoric Disorder (New to DSM 5) • Disruptive Mood Dysregulation Disorder (New to DSM 5) • Bipolar Disorder (New category on its own in DSM 5) 5
- 6. COMMON SYMPTOMS OF DEPRESSION PHYSICAL : • Tiredness or Fatigue • Disturbed sleep • Disturbed appetite • Change in weight • Muscle pain • Gastrointestinal problems • Headache • Loss of sexual desire • And more…….. 6
- 7. BEHAVIORAL: • Isolation • Loss of interest in hobbies and activities • Neglecting responsibilities • Restlessness • Psychomotor impairment • Engage in addictive/dangerous activities, e.g. gambling, drinking, illegal drugs…. • Suicidal attempts • And more…… 7
- 8. EMOTIONAL: • Persistent sad, anxious, or “empty” feelings • Feelings of hopelessness or pessimism • Feelings of guilt, worthlessness, or helplessness • Irritability • Restlessness • Numbness • Loneliness • And more…… 8
- 9. COGNITIVE: • Difficulty concentrating • Difficulty remembering details • Difficulty making decisions • Racing thoughts • Psychomotor impairment • Suicidal thoughts • And more……… 9
- 10. CAUSES OF DEPRESSION SITUATION: • Major loss in life, e.g. death of loved one, divorce, moving, immigration, job loss, war • Isolation • Relationship conflicts • Chronic stress, e.g. health problem, unemployment, parenting issues • And more……. 10
- 11. THOUGHTS: • Negative thinking habits • Harsh self-criticism • Biases and Distortion • And more….. 11
- 12. ACTION: • Poor self care • No rewarding activities • Socially withdrawal • Too much responsibility • And more…….. 12
- 13. EMOTION: • Discouragement • Despair • Sadness • Anxiety • Numbness • And more…… 13
- 14. PHYSIOLOGY: • Chronic disease • Altered sleep • Changes in brain chemistry • Addiction • And more…… 14
- 15. TREATMENT AND CARE MEDICATION: • What kind of medication works for me? • How does medication work for me? • Side effects? • Dosages? • How long do I need to take this medication? • Conflicts with my other medication(s)? • NEVER STOP taking medication suddenly • Different medications work for different people • Certain people benefit from taking medication for a long time 15
- 16. PSYCHOTHERAPY: • Is an effective treatment on clinical depression • For severe depression, it needs to work with medication and self care activities • Reduces stress in your life • Gives you a new perspective on problem and your depression • Makes it easier to stick to your treatment • Helps to catch early signs that your depression is getting worse • E.g. CT, CBT, Psychodynamic Therapy, EMDR, MBSR, Satir Therapy, Art Therapy, Group Therapy 16
- 17. LIFESTYLE CHANGES: • Sleep • Diet, e.g. balanced nutrition, reduce caffeine • Exercise • Thinking patterns, e.g. be realistic, open-minded, let it go, praising and acknowledging yourself • Social Support • Stress Reduction, e.g. reduce obligations, plan ahead, get support, KEEP UP SELF-CARE 17
- 18. • Exercise • Balanced diet • Beware alcohol and drugs • Sleep • Self-compassion • Connection with community • Connection with animals • Humor • Gratitude / Accepting / Love • Think “bigger” • Learning • Sun • Nature • Play • Prayer • Meditation • Yoga • Tai Chi • Music • Aesthetics, e.g. arts, beauty • Aroma Therapy • Volunteering • Reading / Writing • Curiosity • And more…… SELF-HELP TIPS TO IMPROVE DEPRESSION 18
- 20. 9 MYTHS ABOUT ANXIETY DISORDER • Anxiety isn’t a real illness • Avoiding anxiety-provoking situations is helpful • Anxiety will get better over time if I just wait it out • The only people who get anxiety are just naturally nervous • If you are having panic attack, just get used to it • A panic attack can make you loss control or pass out • Someone with anxiety just need a stiff drink and they will be alright • People who have anxiety just need to relax • It can take a lifetime to see the results from treatment for anxiety 20
- 21. WHAT IS ANXIETY DISORDER? • Anxiety disorder involves more than temporary worry or fear • The anxiety does not go away and can get worse over time • The anxiety feelings can interfere with daily activities such as job performance, school work, and relationships. - Definition by National Institution of Mental Health 21
- 22. DIFFERENT TYPES OF ANXIETY DISORDER • Panic Disorder • Agoraphobia • Phobia (Specific) • Social Anxiety Disorder (Social Phobia) • Generalized Anxiety Disorder (GAD) • Obsessive Compulsive Disorder (OCD) (New category on its own in DSM 5) • Post-traumatic Stress Disorder (PTSD) (New category on its own in DSM 5) 22
- 23. RESPONSE TO ANXIETY THOUGHTS: • I am in danger • The worst possible scenario is going to happen • I won’t be able to cope with it • And more…… 23
- 24. PHYSICAL SENSATIONS – The Adrenaline Response: • Heart racing • Breathing gets faster • Muscles tense • Sweating • Pupils dilate • Digestive system slows down • More alert 24
- 25. BEHAVIORS: • Avoid people or places • Not going out • Going to certain places at certain time • Only going with someone else • Escape, leave early • Go to the feared situation, but use coping behaviors like self talk, smoking, avoiding eye contact, medication…etc. to get through the situation 25
- 26. WHO DOES ANXIETY DISORDER AFFECT? • Gender - Women to Men 2:1 • Age - Most often appear in youth • Personal factors - Shy, perfectionists are more prone to anxiety disorder • Family history • Social factors • Occupational risks - e.g. Emergency personnel, military personnel • Chronic illnesses 26
- 27. COMMON SYMPTOMS OF ANXIETY DISORDER 27 PHYSICAL: • Muscle tension • Hot or cold flushes • Sweating • Tightening of the chest • Chest pain • Racing heart • Shortness of breath • Dizziness • Dry mouth • Nausea • Gastrointestinal problems • Disturbed sleep • Fatigue
- 28. 28 BEHAVIORAL: • Avoidance • Restlessness • Compulsive behaviors • Hypervigilance • Self-medication • Addiction • And more……
- 29. 29 EMOTIONAL: • Excessive worry or fear • Irritable • Shame • Shyness • Embarrassment • Angry • And more……
- 30. 30 THINKING: • Trouble concentrating • Poor memory • Hard to make decisions • Racing thoughts • Obsessive thoughts • Anticipating the worst • Feeling like your mind goes blank • Nightmare • Suicidal thoughts • And more……
- 31. TREATMENT AND CARE MEDICATION: • What kind of medication works for me? • How does medication work for me? • Side effects? • Dosages? • How long do I need to take this medication? • Conflicts with my other medication(s)? • NEVER STOP taking medication suddenly • Different medications work for different people • Certain people benefit from taking medication for a long time 31
- 32. PSYCHOTHERAPY: • Is an effective treatment on anxiety disorder • For severe anxiety disorder, it needs to work with medication and self care activities • Reduces stress in your life • Gives you a new perspective on problem and your anxiety disorder • Makes it easier to stick to your treatment • Helps to catch early signs that your anxiety disorder is getting worse • E.g. CBT, Exposure Therapy, EMDR, MBSR, ACT, Satir Therapy, Art Therapy, Group Therapy 32
- 33. LIFESTYLE CHANGES: • Sleep • Diet, e.g. balanced nutrition, reduce caffeine • Exercise • Relaxation exercise, e.g. progressive muscle relaxation, meditation • Thinking patterns, e.g. be realistic, open-minded, let it go, praising and acknowledging yourself • Social Support • Stress Reduction, e.g. reduce obligations, plan ahead, get support, KEEP UP SELF-CARE 33
- 34. • Exercise • Balanced diet • Beware alcohol and drugs • Sleep • Self-compassion • Connection with community • Connection with animals • Humor • Gratitude / Accepting / Love • Think “bigger” • Learning • Sun • Nature • Play • Prayer • Meditation • Yoga • Tai Chi • Music • Aesthetics, e.g. arts, beauty • Aroma Therapy • Volunteering • Reading / Writing • Curiosity • And more…… SELF-HELP TIPS TO IMPROVE ANXIETY DISORDER 34
- 35. 35 Denise Kan, MSW, LMSW, RSW Phone: 778-865-7710 Email: denise.DKCounselling.com Web: DKCounselling.com THANK YOU