Presentation on the topic "Stress Management" Includes: What is stress? What is stress management? Types of stress and their relaxation methods How to handle stress at the time of Interview How to handle stress at the workplace IT INCLUDES TWO VIDEOS, IF YOU WILL DOWNLOAD YOU CAN PLAY THEM

1. STRESS MANAGEMENT
Made By:-Deepam Aggarwal

2. WHAT IS STRESS
• Stress is our body’s reaction to pressure from certain situation.
• Stress can be from any type of strong demand’s from certain situations.
• The reaction can be physical, emotional or mental.
• Stress can be good or bad,
little amount of stress
can make you aware of
surroundings, current
priority and make you
remain focused.

3. WHAT IS STRESS MANAGEMENT
• Stress management is a wide
spectrum of techniques and
psychotherapies aimed at
controlling a person's level of
stress, especially chronic stress,
usually for the purpose of and for
the motive of improving everyday
functioning.

4. SOME COMMON STRESS MANAGEMENT
WAYS
Meditation Music Television games
Aromatherapy Artsy Cycling Swimming

5. TYPES OF STRESS AND THEIR
RELAXATION TECHNIQUES
1. Acute Stress
-This type of stress come quick, often unexpectedly and doesn’t last
for long but still trigger your body’s response towards stress.
Relaxation techniques
• Breathing exercises
• Progressive muscles relaxation
• Cognitive reframing
• Mini meditation

6. TYPES OF STRESS AND THEIR
RELAXATION TECHNIQUES
2. Chronic Stress
-This type of stress comes on regular basis and leaves you drained, can
also cause you burnout if not properly managed.
Relaxation techniques
• Exercise daily
• Listen to music
• Supportive relationship
• Healthy diet
• Regular meditation

7. TYPES OF STRESS AND THEIR
RELAXATION TECHNIQUES
3. Emotional Stress
-This type of stress is more dangerous then other stress as it is the outcome of conflicts
in the relationships. This stress hurt more, have greater physical reaction and a greater
sense of distress than other stress.
Relaxation techniques
• Start writing
• Listen to music
• Talk to friend
• Practice mindfulness
• Talk to a therapist

8. TYPES OF STRESS AND THEIR
RELAXATION TECHNIQUES
4. Burnout
- Burnout is the result of the prolonged chronic stress of situations that
leave
people feeling a lack of control in their lives.
Relaxation techniques
• Vacation time
• Make more laughs in your life
• Have some hobbies
• Get more joy out of your job

9. INTERESTING WAY TO
REMEMBER

10. HOW TO BE RELAXED IN JOB
INTERVIEWS
• Take a breath, take a sip of water, and take a moment to compose yourself. It’s okay to reply — even to a
standard question — with, “Ah, let me think about that for a moment” or “Do you mean…” or “Could you
rephrase the question?” You can also ask: “Does my answer cover the issues you were asking about?”
• Regain some confidence and a sense of calm by remembering that you are interviewing the organization just
as much as it is interviewing you. You are not bereft of all control. You do have some control over the
conversation and some good questions to pose to your interviewers. After all, you want to know whether the
job and the organization can really offer what you hope to find in your next job.
• The best defense against experiencing overwhelming stress in a job interview is a good offense. Practice in
advance what you want to be sure to say, whether it’s initially asked for or not. Remind yourself of your
value, your skills, and your ability and enthusiasm about learning additional skills. If you tend to suffer from
anxiety or lack of confidence in interviews or in general, consult with a career couch or a counselor who can
help you prepare emotionally for this kind of situation. Remind yourself that you might not necessarily get
the job, but you’ll know that you’ve done your best to stay calm and ace the interview if it’s at all possible.
• If you tend to “sweat it out” literally or figuratively, make sure you’re dressed comfortably, in clothes and
shoes that allow you to breathe easily and to focus on the subject at hand.

11. HOW TO HANDLE STRESS AT
WORKPLACE
Identify your stress triggers
For a week or two, record the situations, events and people who cause you to have a negative physical,
mental or emotional response. Include a brief description of each situation, answering questions such as:
• Where were you?
• Who was involved?
• What was your reaction?
• How did you feel?
Tackle your stress triggers
Suppose, for instance, that you're behind at work because you leave early to pick up your son from school.
You might check with other parents or neighbors about an after-school carpool. Or you might begin work
earlier, shorten your lunch hour or take work home to catch up in the evening.
Sharpen your time management skills
• Set realistic goals.
• Make a priority list
• Protect your time

12. HOW TO HANDLE STRESS AT
WORKPLACE
Keep perspective
• Get other points of view
• Take a break
• Have an outlet
• Take care of yourself
Know when to seek help
If none of these steps relieves your feelings of job stress or burnout, consult a mental health provider- either
on your own or through an employee assistance program offered by your employer. Through counseling, you
can learn effective ways to handle job stress.

13. SUMMARY