Six Pack Exercise For Complete Workout

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Want to build six pack abs? Here is a collection of top 4 exercises that you can include in single session to work whole muscles... you can get more http://wiki-fitness.com/six-pack-abs/

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SIX PACK EXERCISE FOR COMPLETE WORKOUT
EVERY MUSCLE IN SINGLE WORKOUT

SIX PACK ABS PRINCIPLE FOR BETTER RESULT
▪ Exercise
▪ Nutrition
▪ Rest

MUSCLES OF SIX PACK ABS
1. Flat Muscles
▪ External Oblique Muscles
▪ Internal Oblique Muscles
▪ Transversus Abdominis
2. Vertical Muscles
▪ Rectus Abdominis

WINDSHIELD
WIPERS
Target Muscle : External Oblique

SAXON SIDE BENDS
Target: Internal Oblique

V-UPS
Target Muscle : Upper and Lower
abs

WORKOUT SCHEDULE
Exercise Sets And Reps
1 Windshield Wipers 3 × 10
2 Saxon Side Bends 3 × 12
3 Scissor Kicks 2 × 40 – 60 Seconds
4 V-Ups 3 × 10
These are exercises that can work on whole core to give a complete benefit in single session.
It include lower abs exercise, upper abs exercise as well as internal and external oblique
exercise.
Reference: Six Pack Abs Exercise – A Complete Abs Exercise In Single Workout

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