Some of the most common workplace injuries are repetitive stress injuries. They are often caused by repetitive tasks, vibrations and awkward positions.

1. Ways to Help Repetitive Stress Injuries

2. Some of the most common workplace injuries are repetitive stress
injuries. They are often caused by repetitive tasks, vibrations and
awkward positions. There are several things you can to do relive
these injuries including:
 Improving posture
 Strengthening exercises
 Use of ergonomically designed tools
Improving Posture
Improving posture can help with repetitive stress injuries by
straightening your spine and relieving strain on your neck, back
and hips. If you sit at a desk or stand for long periods of time,
better posture is an easy way to prevent workplace injury.

3. Strengthening Exercises
There are many types of strengthening exercises you can do at
home to help reduce strain on body parts. There are exercises to
improve the strength of your wrists, neck and ankles, all of which
can help reduce pain and prevent re-injury.
Ergonomics
Desk chairs, keyboards and other computer devices can all be
ergonomically designed. This means they will better align with
your body naturally and help you to maintain the proper posture
and position. This can help prevent things like neck strain, lower
back pain and discomfort in your wrists.

4. There are times, however, when you may experience a
repetitive stress injury despite prevention. These injuries
usually require medical treatment and can make it difficult to
work and do household tasks. If you are in need of a repetitive
stress injury lawyer in Wilmington, visit this website.