Tired of putting in a lot of effort into dropping weight, all to gain it back? Read up on these tips that you may have yet to be put into practice to keep the weight down.

1. Tips on Losing Weight and
Keeping It Off

2. Tips on Losing Weight and Keeping It Off
Obesity has reached epidemic status in
America, with two out of three adults
considered overweight or obese. Being
overweight can negatively affect one’s
health by increasing the risk of chronic
conditions, including diabetes, heart
disease, MS and certain cancers.
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3. Tips on Losing Weight and Keeping It Off
Many people forget to consider their drinking
habits when attempting to lose weight.
Beverages may not appear to have much
substance, but they can contribute enough
calories to single-handedly break an otherwise
effective diet.
Don’t Drink Your
Calories
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4. Tips on Losing Weight and Keeping It Off
Regular exercise is an important part of any
healthy lifestyle, especially if you are trying to
lose weight and keep the weight off. Most
everyone can benefit from some type of
exercise, but it is important to find an activity
that is enjoyable (or at least tolerable) and that
you can turn into a regular habit. Click here to
read more about the importance of enjoyable
exercise.
Exercise
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5. Tips on Losing Weight and Keeping It Off
Keeping a food diary can be similar to a
budget. You may already know what your
major “expenses” are (rent/mortgage for a
budget and your three daily meals for diet), but
you might not know as much about the small
costs. That afternoon snack could be adding a
couple hundred calories to your diet! Read
more about taking in less calories.
Keep a Food Diary
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6. Tips on Losing Weight and Keeping It Off
Research suggests that there may be some
truth behind the term “comfort food.” Many
people have increased cravings for unhealthy
foods that are high in salt, fat and sugar as a
result of emotional or stressful situations.
While these foods may provide temporary
solace, they can also derail your dietary goals
and lead to more stress in the future. Click
here to see how else mood can affect you.
Don’t Let Your Mood
Affect Your Food
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7. Tips on Losing Weight and Keeping It Off
When people are extremely hungry, they
generally eat too much food too quickly.
Drinking a large glass of water shortly before
your meal can go a long way to help curb your
appetite. Water adds volume to your stomach,
which may temporarily reduce the hunger
pangs. See how else water can benefit weight
loss by clicking here.
Drink Water Before a
Meal
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8. Tips on Losing Weight and Keeping It Off
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For the rest of the facts about losing weight and keeping it
off, click here.
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