A boost in energy and improved alertness are often the main reasons people drink coffee. Daily coffee drinkers might be pleased to know that there are many more benefits of coffee beyond wakefulness.
2. Healthy Reasons to Drink Coffee
Over half of adults in America drink coffee
every single day, and collectively, the U.S.
spends $40 billion each year on coffee. It is
important for daily drinkers to understand the
benefits of their habit. Here are some ways that
coffee can impact your health.
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3. Healthy Reasons to Drink Coffee
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Multiple studies have correlated
coffee consumption with a decreased
risk of developing type II diabetes.
Lower Risk of Diabetes
4. Healthy Reasons to Drink Coffee
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Alzheimer’s disease is the largest
contributor to cases of dementia in the
world. Studies have linked coffee with
a significantly lower risk of developing
Alzheimer’s disease and other
memory-related illnesses.
Protects from
Alzheimer’s
5. Healthy Reasons to Drink Coffee
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A single cup of coffee contains:
11% of the recommended daily dose
of Vitamin B12, 6% of Vitamin B5, and
3% of Manganese and Potassium.
Contains Essential
Nutrients
6. Healthy Reasons to Drink Coffee
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Cirrhosis is the result of advanced
liver disease and can lead to the loss
of liver function. Unlike other
beverages, coffee has been shown to
potentially inhibit the onset of both
alcoholic and nonalcoholic liver
cirrhosis.
Protects the Liver
7. Healthy Reasons to Drink Coffee
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Coffee has been correlated with a
significantly decreased risk of
developing liver cancer. Coffee also
has been associated with a
decreased chance of developing
colon cancer and lethal prostate
cancer.
Protects From Types of
Cancer
8. Healthy Reasons to Drink Coffee
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