Out Of My Mind Analysis

Out Of My Mind Analysis
Communication is a prominent element in everyone's lives. Either it is spoken verbally, by actions or through writing. It is many times taken for
granted. Out of My Mind, written by Sharin M.Draper is about a funny and intelligent eleven year old girl who has never said one word in her life.
He body is unable to move except for only her hands sometimes. When she finally gains a voice, not everyone around her is ready to hear it. For
Melody she can only think in the inside and it's difficult for her to communicate with other people. Melody's family, close friends, and school must learn
to accept her and work as a team and their patience is put to a test.
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Essay on Maps
The early modern period encompasses roughly 300 years of history, but within this brief period emerged the modern world as we know today. The
foundations for national boundaries, the existence and confirmation of faraway continents, the establishment of colonies all took place in this period,
and it was a time when globalization in the modern sense came to appear. This period was the harbinger for the interconnected society which we live
in today, and it was made possible by enterprising nations and adventurous individuals who chose to navigate the known world and aggregate the
knowledge of the cultures therein. The collection of knowledge was aided by the arrival of new and more accurate maps which lead the way for future
generations to...show more content...
Maps have defined boundaries and helped keep peace for centuries, but as the world grew smaller due to the advent of inter–continental trade, they
came to embody the globalized culture existent today. A vivid example of amap which depicted this interrelation is Father Matteo Ricci's world map
form 1602, which depicted the world in a very truthful manner. This map is important for many reasons in itself, but it was the first map of the world
in Chinese, meant entirely for China's consumption and as such held China as the center of the map. To the Chinese, Ricci's map had once a
geographical value beyond computation , for it was the first time they had the opportunity to envision what the world was like beyond their borders. In
contemporary maps, China always appears to the right, always to the east, but in this map of the world, it is depicted in the center, with the Americas in
the east. Father Ricci noted the Sino–centric vision of the Chinese and accordingly positioned Asia in the middle of his map so that it would not be
rejected by Chinese scholars. As this map was produced for the express purpose of being a western tool molded to eastern fundamentals, in essence to
provide the Chinese with the capability to understand where it is that they stand in the world, as they converse with s foreigner from thousands of
miles away. Edward Rothstein, of the New York Times, noted that this was the first eastern map to showcase America, pioneering in its presentation of

Disadvantages Of Mind Maps
1)Mind Map – A mind map is an outline used to visually sort out data. A mind map is mostly made around a single theory, drawn as a picture in the
focal point of a clear scene page, to which related representations of plans. Mind maps might be drawn by hand, either as "harsh notes" throughout an
address, gathering or arranging session, for instance, or as higher quality pictures when more of a chance is accessible. Mind mapping is a
straightforward strategy for attracting data charts, as opposed to keeping in touch with it in sentences. The charts dependably take the same essential
organization of a tree, with a single beginning stage in the center that splits out, and divide over and over to get the complicated data. The tree is made
up of...show more content...
In the meantime, it stimulates he right mind by urging you to utilize shades and pictures. Disadvantages: –Lack of non linear associations. Numerous
duplicates of the same documents consume up space yet you require certain records in various catalogs. Therefore we have typical connections. Mind
maps need such limit. As of now they have a tendency to depend on labels, names, necessity colors and so on. Each of which overlook what's really
important of the visual representation of data to some degree. I would not have any desire to be without labels and so forth however on their own they
are inquisitively inadequate for separating information in a guide. –Not able to make weighted associations. The capability to allocate quality or
imperativeness to things in courses other than their progressive position is not a typical characteristic of brain maps. Clearly you can style your
ways and hubs to speak to the quality or significance of an association however this has no backend esteem so to talk. I would love having away from
public view properties material to components in maps. One of which would absolutely be

ItвЂ™s All in the Mind Essay
It's All in the Mind
What is a mind? How is it related to a body? Descartes answer was substance dualism. A person consists of an immaterial substance (mind/soul)
attached to a material substance (a body). But this thesis fails a crucial test. An immaterial substance cannot move a body; therefore a mind cannot move
a body. I shall assume that to have a mind one must first have a brain. This is a materialist perspective. Some weaknesses in this perspective will be
described. I shall argue that minds do not necessarily exist as entities, that we nevertheless are aware of our own mental events and that we are aware
that other people have similar events.
The mind cannot exist like a body or a collection of cells in a body. If it did...show more content...
Secondly, if someone else were plugged in to my brain so that they registered all I saw and thought, then they would register all the mental acts as
theirs. They would say, 'That sky was blue.' If pressed about the feeling of blueness as compared to their own feelings they would be forced to admit
that this was their own feeling of blue.
Suppose two people were connected by an apparatus which allowed one person (A) to monitor the other's (B's) mental events – thoughts, feelings,
sensory experiences and so on. Further suppose that the apparatus is graduated so that A can gradually increase the input of B's thinking and
experience into her own brain. Assuming that A was in a resting quietly in a cocoon, at what point does A become fully aware of the distinctive feel
of B's mental events? The question misses the point because A's experiences can only ever be her own and no one else's.
Let us imagine that by some advances in miniaturisation and virtual reality techniques we take a tour of someone's brain. The guide points out a
series of neurone firings, which we see as a pattern of lights in a network: he tells us that the subject is seeing some blue sky. "Fine," we say, " but
where's the blue?" We might also have asked, "Where is the person? The individual?" Our poor guide would be just as baffled. "Blue is that set of
flashing lights," he says.
Of course, we are inside the individual but

Magic Of Mind: Video Analysis
Psychology is the study about life, according to the video called Magic of Mind. The video explained several types of psychology such as:
psychodynamic, humanistic, behaviorist, sociocultural, cognitive or biological. The most interesting school of psychology to me is the humanism.
Humanism according to the book called Psychology says, "Humanism is a perspective within psychology that emphasizes the potential for good that is
innate to all humans" (page 19). This shows that no matter how bad we are there is still good in us. For example, I encountered a costumer at my
work that was not in a good mood. She gave me an attitude and negative comments along the way. When she was at the counter, I was the one who
received her payment. When the transaction

Organizational Behavior Mind Map Essay
Organizational Behavior Mind Map
In our Organization Behavior class we were asked to create a mind map incorporating all the important and relevant topics we have covered during the
course, and how they relate with the other topics and fit in the bigger picture of organizational behavior as a subject.
Whilst drawing my mind map, I realized that most of the relevant topics of OB really fall under 4 main branches – Organizational psychology,
development, theory and human resources. I believe that these are the 4 most important aspects of OB simply because business is about people. All
organizations comprise people; and the organization's success (or lack of it) really depends on the interactions of the people within the organization, and
...show more content...
The social, political, technological, and economic environment around it and the community to which it belongs and affects also impact the
organizational culture. These frames set the foundation for which the organization develops its own culture on. For a harmonious and smooth
functioning organization, there needs to be congruence within this culture that is created. Hence, the values and beliefs, formal and informal systems,
strategies, outcomes and thinking and characteristics of the organization need to be aligned, and to fit with each other to create any form of
congruence. What I have come to realize during this OB course is that congruence is an absolute necessity in any type of team or organization.
Congruence enables consistency in what the beliefs of the organization are and the resulting actions taken by the organization, enabling the members to
understand what to expect from the organization and the people working in it and also what is expected of them.
The second main branch in my mind map is of organizational development. This branch has been included as every organization in today's age looks
to be what is known as a "learning organization". A learning organization constantly looks for ways and means to improve itself. For improvement, very
often change is necessary. A requirement for change can stem from fear, miscommunication, a lack of creativity or out
–of–the–box thinking and a
non–conducive work culture. However, a need for change can

Reflection Paper : Mapping My Life
I have not realized how much I and the environment are connected. When mapping my life, I find it refreshing and could pinpoint why I was stress.
On the map, I choose six systems that were meaningful to me. They are school, transportation, hobbies, friends, club, health. This year, I am trying to
manage how to juggle these things I list. When the day is ending, I am a zombie by the time I come home. However, I am having fun because I am more
active I ever been during school years. School is the number one priority for me. There is one goal I want to achieve, and that is to get my Ph.D. Now,
on the map, I consider school to be stressful and flow of energy. One of the reasons to be stressful is I am trying to manage all my class homework
I have no idea how I am going about and adding volunteer at the nursing home is going to be stressful. I still planning when to eat right before dinner
hits. My main thing is to exercise, and I need to get on that. Also, I need to get on about my hobbies. The activities I enjoy to de–stress. However, I
have trouble relaxing since most of my days are working or school. The only free time I get is at night. I only get an hour to de–stress then I go to bed
and wake up early. I know having free time can be hard, but I get energy from my hobbies. That is the reason I put on my ecomap. It is the way I
recharge myself. Now, the most stressful I will get is transportation. I have a unique black car just for my wheelchair. There are times the car wants
to be stubborn leaving me to use my manual chair. Whenever I have to do that, I would get frustrated because the powerchair is a source of
independence. Plus, the using the trolley can be a pain at times. I calculate carefully when to get on the bus and how long I can hang out before
getting back on the trolley. It is worse especially when I sit on a hot day. Anyways, the last thing on my ecomap is my family diagram. My family
background is unique. All of us are adopted except one of my sister, Morgan; even my cat is adopted. When I was looking at the map, I chuckled
because I forget we adopted her. The cat's name is

Early Church Mind Map
There are four parts in my mind map and every part represents different mark of the early Church which I want the reader comes away with. In other
words, my mind map focus on the illustrations of early Church's four marks. Early Church has four marks: One, Holy, Catholic and apostolic. Those
marks indicated four major distinctive marks or distinguishing characteristics of the Christian Church. For example, although people built thousands of
churches around the world, there is still only "one" Church for the Christian religion. As the description of "Body of Christ" in the model of Church,
Church is basically the union of Jesus' followers and believers, though many, still one organism with Jesus Christ. And the mark "One" leads to the
essential...show more content...
For the contagion of this superstition has spread not only to the cities but also to the villages and farms"(Letters between Trajan and Pliny the
Younger). Jesus told His apostles to go throughout the world and make disciples of "all nations" (Matthew 28:19~20) as the gift from Jesus which
could provide people a way to purify their soul and save them from the sins. As a result, various people are making the connection with the Church for
their religion beliefs and appreciation to Jesus. And the Church is still processing missionaries to "make disciples of all nations" (Matthew 28:19). In
addition, it would be very hard for the Church to accomplish the universal without the essential mark "Apostolic". After Jesus established the Church,
He appointed His Apostles who succeed Jesus' thought as the leader of the Church. They communicated with disciples around the world for Jesus, and
help them to connect the Holy Church. The Didache is a perfect fact to express that idea. It includes the tutor of Christian traditions from Jesus convey
by His

Nazi Ideology And The Nazi Party Essay
The leaders of the Nazi party made it one of the most infamous groups to lead a nation in history. The horrible things done under their rule and with
their stamp of approval has made the term Nazi one of the worst possible. The amazing thing about the Nazi party is that many of the main aspects of
their ideology existed in Germany even before they formed or came to power. Some of the major aspects of Nazi ideology such as antisemitism, the
desire to expand the German empire, and the belief in the strength of the Aryan race existed in Germany years before Adolf Hitler was a name anyone in
Germany would recognize. The most widely known aspects of Nazi ideology are their hatred of Jewish people and their tireless efforts to
exterminate the entire race during their rule. This distinctly Nazi belief of antisemitism is not one that the Nazis created. It instead had existed for
several thousand years throughout Germany and all of Europe. As Stackelberg and Winkle explain, "The origins of the stereotype of Jews as immoral
materialists can be traced to the unwillingness of Jews to give up their religion in favor of world–renouncing Christianity" (Stackelberg and Winkle,
Anti–Semitism, p. 2). This feeling of hatred towards Jews persisted for centuries, especially in countries that had a majority of Christian citizens. There
were a number of people that continually perpetuated these anti–Semitic views with the works that they published and their actions towards Jews. A
great

Complete a mindmap on the importance of business to the Australian economy.
In workbook
Discuss the main roles of business.
The main role of a business is to produce goods and services to satisfy consumers demand in order to make a profit.
Construct a series of flowcharts to show the interrelationship between producers and consumers.
Explain how business has an economic and social importance in Australia. In your answer refer to innovation, quality of life, employment, incomes,
entrepreneurship, choice, and wealth creation.
Without entrepreneurship businesses that provide choice and create innovation as well as wealth creation would not exist. Businesses create
employment for workers to earn incomes and purchase products that improve...show more content...
Therefore we begin the recession or downswing phase of the business cycle leading to a depression which results in High unemployment and people
not spending money that contributes to the expansion phase of the business cycle. People won 't have jobs or money to spend leaving people without
homes and little food.
Expansion
Boom
Recession
Depression
GDP – Growing
GDP –High
GDP – Declining
GDP – Low
Consumer spending – Growing
Consumer spending – High
Consumer spending – Declining
Consumer spending – Low
Employment – Growing

Employment – High
Employment – Declining
Employment – Low
Unemployment – Declining
Unemployment – Low
Unemployment – Growing
Unemployment – High
Inflation – Growing
Inflation – High
Inflation – Declining
Inflation – Low
Investment – Growing
Investment – High
Investment – Declining
Investment – Low
Analyse the personal characteristics you believe are important for the operating of a business.
In order to run a business you need to do the following:
Do what you enjoy – If you enjoy what you 're doing you will put in 100% effort to your business resulting in success and profit. If you don 't enjoy
what you do it will be shown in your lack of success.
Take what you do seriously – If you take what you do seriously then you will believe in the goods and services you are providing and you will be
effective and successful.
Plan everything – Business planning is important because it requires

Essay On Asset Mapping
Asset mapping
Rodolfo Bonilla
The area in which I'll be using for this assignment is Rose Park. Rose Park is located in the Northwest area of Salt Lake City and is one of the
most diverse areas in Utah. According to a staff at the local elementary in Rose Park, there are more than 100 languages spoken by the members of
this community, which exemplifies the level of diversity which this area is comprised of. While the boundaries of Rose Park are often misunderstood
and thought to be anything west of the 215 freeway and North of 600 North sharing boundaries with bountiful, they are much smaller. The actual
boundaries of Rose Park are much smaller and only span from the 215 freeway to Redwood road, and from 600 North to the boundary of North...show
more content...
In considering what I thought to be needed, I considered what would change within and among the members of the community if such needs were
addressed and what that would look like. As I continued my exploration of the community, I began talking with individuals at the local library, rec
center, and school to see what other members of this community considered strengths and areas of need, in addition to reviewing community boards
and positing's. As I continued my conversations with the members of this community, I not only gained a deeper understanding of what others
considered strengths but found that the members of this community truly are the stakeholders. While I began this assignment with this bias in mind, I
was truly unaware of how much the members of the Rose Park community contribute to making their area of Salt Lake City what it is. I found that
many of the individual who reside in Rose Park work for the city of Salt Lake or other areas of government and serve vital roles in local school,
comities, boards and various other community action groups. In addition to discovering the vast contributions the members/ stakeholders of this
community provide for its members, I also discovered talents and strengths that I would not have otherwise discovered if I had not been assigned this
assignment. One of such talents that baffled me was a neighbor a few streets from mine who participated in a talent show of sorts and competed against
another Utah

Perceptual Mapping
Tool Summary: Perceptual Mapping
Objectives
A detailed explanation of how perceptual mapping works, what it does, and what are its critical assumptions
An application of how perceptual mapping was used, i.e., describing an application of the tool in detail, focusing on procedure, calculations, results, and
interpretation.
Background
Branding; is defined by Charles W. Lamb, co–author of Marketing: sixth edition; as a name, term, symbol, design, or combination thereof that identifies
a seller's product or service and differentiates them from competitors' products. Perhaps, the successful of many businesses has been attributed to the
positioning of a product or service associated to a brand that consumers would easily grasp...show more content...
Moreover, the through factor analysis would provide a rotated component matrix (VARIMAX) for each of the attributes assigning coordinates, allowing
the individual to plot each of them into the perceptual map. Additionally, a component score matrix would be posted as two additional columns to the
original data, providing coordinates for each of the brands.
By plotting the coordinates for both brands and attributes in their respective quadrants, the perceptual map is, simultaneously, being drawn. Hence,
other brands could be group by competitive clusters and positioning to which the brand at study could be compared in relation to other base on
preference. Moreover, the map would provide good and bad gaps, and recommendations could be made as how to occupy good gaps and avoid to fall
into bad gaps base on which attributes or perceptions to improve and/or communicate. Additionally, recommendations can also be made according to
which positioning is desire, according to which exact quadrant to move into and exact location on the map.
However, the recommendations and positioning strategy are based on a set of three assumptions. Since it is based on a snapshot of costumers' current
perceptions.

Assumptions
I.It pair–wise distances between product or service alternatives directly indicated by perceive similarities or differences between any

Medieval Europe And The Renaissance Essay
1.Renaissance – The Renaissance was a time in which Medieval Europe transformed into more modern times. Renaissance means rebirth in French.
Medieval Europe had been fragmented and feudal with an agricultural economy, and the church controlled its thought and culture. During the
Renaissance, Europe grew national consciousness and political centralization. An urban economy based on organized commerce and capitalism and a
secular view on life emerged. The Renaissance showed the birth of humanism, which revives the use of classical writings for learning. Materialism
also emerged during this time, people started to focus more on themselves. And individualism and skepticism also came about. Banking was a great
supporter of the Renaissance, Italian bankers were bankers of the pope and all trade was going through them. Cities rise in importance and farms get
closed off and are owned privately which moves toward a market economy. The Renaissance was not an economic boom because the advancements
were happening in different places, at different times and at different rates. Literature was very important during this time. Literature was starting to
be written in the vernacular and the German printing press was developed. More and more people became patrons of the arts and art became more
for the people than for religion. Science was slowly changing and being slightly more accepted even though it was still morally wrong to most to
believe that earth was not at the center of the world

Acca F4 Mind Maps Notes
ACCA (ENG) (F4) Corporate and Business Law Mind Maps © OneStudy Training Limited Every chapter is summarised– easy to digest for revision;
Ideal to test your knowledge; Colour and shape to stimulate your brain; Produced using MindGenius software. Mind Map Benefits According to
MindGenius and Tony Buzan: Gives you an overview of a large subject; Enables you to plan a course of action and make decisions; Gathers and
holds large amounts of data and information for you; Enables you to be extremely efficient and effective at what you are doing; Helps with memory
recall; Attracts and holds your attention; Lets you see the whole picture and the details at the same time. All rights reserved. No part of this...show more
content...
Held – Intention to create legal relations if there is mutuality in the arrangements between the parties Case – Pools vendor stole money. Held –
Disclaimer on back was enough to protect Vernon's. Stilk–Some Seamen, captain offer extra wages if remaining men completed voyage. Held – An
undertaking to perform a contract is not consideration for a new contract Hartley – Significant number of seamen deserted, captain offer extra wages if
remaining men completed voyage. Held – Entitled to payment as changed their duties to an extent that they would not be bound to continue under the
existing contract Case – Extra money offered to ensure work completed on time to avoid the Plaintiff suffering a penalty clause. Held – Even though
defendant was in effect doing nothing over and above the original agreement, there was a new contract as penalty clause were avoided as was cost of
employing new contractors. Also, promise to pay extra had not been extracted by fraud or pressure Intention (commercial, assumption is binding)
Consideration. New contracts require new consideration Jones v Vernons pools Stilk v Myrik And Hartley v Ponsonby The performance of an
existing contractual duty may be sufficient if it confers some benefit of a practical nature on the other party Williams v Roffey © OneStudy Training
Limited Cases – Valid

Mind Mapping Artifact
A mind map is a diagram used to visually organize all types of information. The idea been thought of is written down and then linked by curves to its
major idea or fact, this will then create a web of relationships (Business Dictionary 2016). The purpose of mind mapping is that it can improve my
knowledge, memory and ideas to further extents.
Commonly, mind mapping can be used in a variety of ways such as note taking, problem solving and brainstorming. This artifact can impact on my
learning positively as it can enhance my understanding better. With mind mapping I would be able to organize my time effectively which can keep me
ahead of my studies.
Mind Mapping can enhance my confidence, focus, memory and understanding skills. Throughout this

Philosophy of the Mind
ThePhilosophyofMind
Introduction
The philosophy of body and mind has been a highly debated topic since its launch in the 17th centaury by Rene Descartes. Since then, many
philosophers have written on the subject matter and many theories have emerged as a product of this lively debate. In this essay, I will analyze and
critique a selection of philosophers who ponder on the body–mind topic since the 17th century, and ultimately evaluate Paul M.
Chruchland's claim that folk psychology should be eliminated and replaced by completed neuroscience.
For the purpose of this essay it is important to set the defying parameters of folk psychology, as there are 3 working definitions of folk psychology
For instance, a dry sensation in the throat would indicate thirst and a grumbling sensation in the stomach hunger etc. Lastly, the following quote makes
an interesting connection to a recent discovery: "I am now awake, and see some truth; but since my vision is not yet clear enough, I will deliberately
fall asleep so that my dreams may provide a true and clearer representation." (Cottingham, 223). Here
Descartes' view of the mind over the body is evident but a connection could also be made to an interesting scientific discovery, Dimethyltryptamine
(DMT). DMT is a hormone in the brain, only secreted during birth, dreams, and death. Besides its presence in the brain, DMT is also found in plants.
Doctor Rick Strassman researched
DMT extensively throughout the late 1900's and even applied it to test subjects to observe results. He found that the secretion of DMT causes a state
where one's connection to reality as we know it, the physical laws of nature, are abandoned completely, a state of being where one is confronted by the
unconscious mind. "DMT allows contact with dark matter or parallel universes, Strassman argues that DMT must have provided an adaptive advantage
to our ancestors in allowing access to alternate states of consciousness and thus perhaps greater problem–solving abilities and greater creativity."(Flores
2002). Being qua being perhaps, as

the mind Essay
Free Your Mind– Free Your Life.
Escape entrapment by developing: thought emotion, and communication.
Clear out your mental garbage and
Develop new ways of thinking.
Avoid being overwhelmed – by your emotions or by another's.
Be in control of your feelings and be in control your life.
Renew your mind and renew your existence.
We are trapped within our minds within our universes. Like the maker of the computer who becomes controlled by his creation, we as spiritual beings
have become entrapped within our own creations – our minds. Developed, like the computer, to free us from the tedium of routine existence, our minds
have become our masters. Made originally for us to control, they now control us.
Minds full of junk
As beings living...show more content...
Because, for example, our parents used a particular tone when they did not approve of what we did, does not mean that the person in our present life
who uses that tone is thinking the same way as our parents did.
It certainly doesn't mean that they have the same powers and threats which our parents had! Yet our mind continues to use these old procedures, with
their inappropriate response. We might suddenly become silent and nervous, unable to speak or feel extreme rage and throw a temper tantrum. With
our parents this might have worked or have been wise, but it is less likely to work in our adult lives.
Our bodies remember the Age of Tooth and Claw.
In a primitive existence, where threats to life are common, it is wise to set up procedures which give us advanced warning of danger and which
present us with fearful mental pictures or sounds, which motivate us to escape or attack before the real threat emerges. If these procedures are so
powerful that
В· they shut down the conscious, thinking mind and work our bodies like a reflex –
В· independently of our conscious thinking and will – and
В· automatically put us into a fight or flight mode
В· with all the fear and panic that gives us energy

В· then this may a small price to pay for survival.
That is, it may have been

My Future Essay: My Vision Of The World
Life sometimes seems scary. The fear of failure and the fear of the unknown make a person rethink its choices and goals, this happens all the time. As
time passes, be days, moths, years or only simply one experience can change our whole vision of the world, about life, about what really matters and
consequently about our goals. Throughout my whole life I have questioned so many aspects of my life, of existence, and consequently about my future.
I never stopped wanting to achieve something big, that could change the whole world, some amazing adventure that would be the one thing that would
give birth to all the amazing things that could happen next. As time passed I realized that life itself is one big adventure, and that what I will do
every day will matter for me and for the people around me. I realized that life is not some perfect movie where there are good guys, bad guys and
that in the end of one amazing journey everything would be solved. It may be a childish vision of the world, but it had motivated me for years to do
the thing I believed would help me achieve this, and to believe in myself. Obviously as I grew up, I saw what the world really looked like, that
sacrifices have to be made, that there are things which no one can control, that if I want something I have to work really hard. In today society
everything counts....show more content...
I want to help people, change a life for the best, and medicine seems like a good option to do it. Not only that, medicine can earn a good amount of
money and it is a stable job, with many options of working places and environments. In the end, the more I think about it, the more I feel like
medicine is a great profession, that it is the right one. I would not do it for my parents, or for anyone, I will be doing it for me, because even if it seems
fun to play sports or create music, it is necessary to have a professional goal in life and incoming money to sustain a

What Is Mindfulness Essay
Mindful Eating Is The Key To Weight Loss
What is Mindfulness?
Mindfulness is the state of being aware of the present or what you are going through. It is a psychological procedure, in which you focus your attention
or mind on the experiences happening in the very moment.
Psychologists and thinkers have termed mindfulness the best way to the achieve the greatest happiness and wisdom in the world. This can be achieved
by practicing meditation the Buddhist way; however, various other meditation techniques can also take you closer to the state of mindfulness.
Simply, mindfulness is being conscious of your mind, body, and soul. Even simpler, when you attain mindfulness you are aware of the whats, whens,
wheres, hows, and many other puzzling thoughts related to your mind and body.
What is...show more content...
Accomplishing mindfulness initially can be as difficult as your efforts to lose weight. For that, you will need to practice mindfulness meditation
regularly and dedicatedly. Your first interaction with mindfulness will happen, possibly, after a week of exercising the meditation.
Here's a great video to get started. Put on your headphones and follow this guided technique of mindfulness meditation –
(Embed this video: https://www.youtube.com/watch?v=6p_yaNFSYao)
Set an everyday alarm on your phone at your convenient time. It will notify and help you be regular in the practice.
To sum up, here are a few tips to shift your focus on eating mindfully –
пѓјUnderstand, there is a difference between hunger (needs) and cravings (desires).
пѓјRemember, food is food. There is no good or bad food. It's just the call of your body, which you have to control mindfully.
пѓјWhenever and whatever you eat, remember that you have already eaten it. Now, it's time to allow your stomach to digest it.
пѓјPreparing food or not getting food isn't a point of stress.
пѓјOnce the food is in front of you, there is no need to hurry. Chew and eat it slowly and

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