15. Water is important to our diet as it
flushes toxins and uric acid from the
body and battles dehydration.
16. Slices of lemon or lime can be added
to water to improve its taste.
Tea and coffee may be helpful but
additives like sugar should be kept
to a minimum.
17. Meals can be planned in advance in
order to have healthy eating
choices.
18. Packed lunch or snacks from home
can minimize eating food that
trigger a gout attack.
19. Food labels are a good source of
information to prepare healthy
meals for the family.