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#SELFIE	
  By:	
  Raymond	
  Chung	
  
Photo	
  by:	
  Emanuele	
  Toscano	
  (Flickr)	
  
Does	
  selfie	
  posi,vely	
  or	
  nega,vely	
  impact	
  
SELF-­‐ESTEEM?	
  
Photo	
  by:	
  	
  Tim	
  Knezevich	
  (Flickr)	
  
“But	
  first,	
  
	
  	
  	
  	
  	
  	
  LET	
  ME	
  TAKE	
  A	
  SELFIE”	
  
~	
  A	
  line	
  from	
  the	
  song	
  #Selfie	
  by	
  the	
  Chainsmokers	
  
Photo	
  by	
  Ricky	
  Thakrar	
  (Flickr)	
  	
  Source:	
  #Selfie;	
  Metrolyric.com	
  	
  
Selfie	
  won	
  Oxford	
  DicNonaries	
  Word	
  of	
  the	
  Year	
  2013	
  
Selfie:	
  A	
  photograph	
  that	
  one	
  has	
  taken	
  of	
  
oneself,	
  typically	
  one	
  taken	
  with	
  a	
  
smartphone	
  and	
  uploaded	
  to	
  a	
  social	
  
media	
  website.	
  
Photo	
  by:	
  Horia	
  Varlan	
  (Flickr)	
  
Source:	
  Selfie;	
  OxforddicNonaries.com	
  
to	
  take	
  a	
  selfie:	
  
•  Part	
  of	
  modern	
  culture	
  
•  Seeking	
  a@en,on	
  
•  Trying	
  to	
  define	
  ourselves	
  (Teens)	
  
Photo	
  by:	
  Judi	
  May	
  (Flickr)	
  
Now	
  that	
  we	
  can	
  interact	
  with	
  hundreds	
  —	
  
no,	
  thousands	
  —	
  of	
  people	
  simultaneously,	
  
	
  we've	
  strengthened	
  the	
  impact	
  that	
  others	
  
have	
  on	
  our	
  self-­‐value…”	
  
~	
  Dr.	
  Letamendi	
  
Quote	
  from:	
  Social	
  Psychology	
  of	
  the	
  Selfie	
  by	
  ChrisNne	
  Erickson	
  (Mashable)	
  	
  	
  Photo	
  by:	
  Jason	
  Howie	
  (Flickr)	
  
Studies	
  shown	
  that	
  comments	
  on	
  your	
  Facebook	
  picture	
  strongly	
  
affect	
  how	
  you	
  perceived	
  physical,	
  social	
  and	
  professional	
  aracNveness	
  
Photo	
  by:	
  MeLY3o	
  (Flickr)	
  
“The	
  idea	
  of	
  the	
  selfie	
  is	
  much	
  more	
  like	
  your	
  face	
  is	
  the	
  cap:on	
  and	
  
you’re	
  trying	
  to	
  explain	
  a	
  moment	
  or	
  tell	
  a	
  story”	
  
~	
  Frédéric	
  della	
  Faille	
  
Quote	
  from:	
  My	
  Self,	
  Myself	
  by	
  Jenna	
  Wortham	
  (New	
  York	
  Times)	
  
Photo	
  by:	
  Iain	
  Heath	
  (Flickr)	
  
Recent	
  study	
  showed	
  more	
  online	
  photo	
  sharing	
  from	
  
people	
  whose	
  self-­‐esteem	
  is	
  based	
  on	
  “public	
  con,ngencies”	
  
Photo	
  by:	
  Anssi	
  Koskinen	
  (Flickr)	
  
While	
  some	
  gets	
  
LOWER	
  SELF-­‐ESTEEM	
  From	
  viewing	
  selfies	
  
Photo	
  by:	
  ChrisNna	
  VanMeter	
  (Flickr)	
  
“Selfies	
  aren’t	
  empowering;	
  
they’re	
  a	
  high	
  tech	
  reflecNon	
  of	
  the…	
  
way	
  society	
  teaches	
  women	
  that	
  
their	
  most	
  important	
  quality	
  is	
  
their	
  physical	
  aErac:veness,”	
  
~	
  Erin	
  Gloria	
  Ryan	
  
Quote	
  from:	
  ScruNnizing	
  the	
  ‘Selfie’:	
  Self-­‐Confidence	
  or	
  Self-­‐Obsession?	
  By	
  Elise	
  CurNn	
  (Goodtherapy)	
  
Photo	
  by:	
  Francesco	
  Cavallari	
  (Flickr)	
  
A	
  team	
  of	
  U.K.	
  researchers	
  found	
  that	
  people	
  who	
  post	
  lots	
  of	
  photos	
  
on	
  social	
  media,	
  run	
  the	
  risk	
  of	
  alienaNng	
  friends,	
  family	
  members	
  and	
  
colleagues	
  leads	
  to	
  less	
  supporNve	
  bonds	
  
Photo	
  by:	
  mkhmarkeNng	
  (Flickr)	
  
“It	
  is	
  only	
  problemaNc	
  when	
  someone	
  fixates	
  or	
  over-­‐compares	
  to	
  
their	
  detriment,	
  but	
  that	
  is	
  not	
  a	
  funcNon	
  of	
  the	
  photos	
  as	
  much	
  as	
  
the	
  individual	
  struggling	
  with	
  self-­‐esteem”	
  
~	
  Dr.	
  Rutledge	
  
Quote	
  from:	
  The	
  Social	
  Psychology	
  of	
  the	
  Selfie	
  by	
  ChrisNne	
  Erickson	
  (Mashable)	
  	
  	
  	
  Photo	
  by:	
  Xavier	
  Dnat	
  (Flickr)	
  
"People	
  who	
  tend	
  to	
  have	
  low	
  self-­‐esteem	
  and	
  depression	
  
are	
  more	
  likely	
  to	
  engage	
  in	
  recurrent	
  distorted	
  cogni:on	
  
about	
  the	
  self	
  (such	
  as	
  negaNve	
  self-­‐statements),	
  Finding	
  
ways	
  to	
  interrupt	
  those	
  thoughts	
  can	
  prevent	
  them	
  from	
  
reinforcing	
  a	
  negaNve	
  focus	
  on	
  the	
  self	
  may	
  be	
  helpful	
  in	
  
improving	
  self-­‐esteem	
  and	
  liZing	
  mood,.”	
  
~	
  Dr.	
  Letamendi	
  
Quote	
  from:	
  The	
  Social	
  Psychology	
  of	
  the	
  Selfie	
  by	
  ChrisNne	
  Erickson	
  (Mashable)	
  	
  
Photo	
  by:	
  John	
  Brain	
  Silverio	
  (Flickr)	
  
“A	
  secure,	
  mature	
  person	
  is	
  going	
  to	
  post	
  selfies	
  that	
  are	
  spontaneous	
  
and	
  not	
  overly	
  engineered	
  or	
  edited,	
  and	
  they’re	
  going	
  to	
  do	
  it	
  less	
  
oZen.	
  A	
  more	
  insecure	
  person	
  is	
  going	
  to	
  post	
  staged	
  or	
  sexualized	
  
photos,	
  and	
  they’re	
  going	
  to	
  do	
  it	
  so	
  much	
  that	
  they	
  become	
  consumed	
  
by	
  it	
  and	
  the	
  comments	
  they	
  receive.”	
  
~	
  Lucie	
  Hemmen	
  
Quote	
  from:	
  A	
  Psychiatric	
  Study	
  Reveals	
  Selfies	
  Are	
  More	
  Dangerous	
  Than	
  You	
  Think	
  by	
  Tom	
  McKay	
  (Policymic)	
  
Photo	
  by:	
  Briney	
  Bush	
  Bolley	
  (Flickr)	
  
A	
  selfie	
  addict	
  took	
  TWO	
  HUNDRED/day	
  
	
  	
  	
  	
  	
  	
  	
  and	
  tried	
  to	
  kill	
  himself	
  when	
  he	
  could	
  not	
  take	
  
	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  a	
  perfect	
  photo	
  
Photo	
  by:	
  Michel	
  Di	
  Feiciantonio	
  (Flickr)	
  
“I	
  was	
  constantly	
  in	
  search	
  of	
  taking	
  the	
  perfect	
  selfie	
  and	
  when	
  I	
  
realised	
  I	
  couldn’t	
  I	
  wanted	
  to	
  die.	
  I	
  lost	
  my	
  friends,	
  my	
  educaNon,	
  
my	
  HEALTH	
  and	
  almost	
  my	
  life.”	
  
~	
  Danny	
  Bowman	
  
Quote	
  from:	
  Selfie	
  addict	
  took	
  TWO	
  HUNDRED	
  a	
  day	
  –	
  and	
  tried	
  to	
  kill	
  himself	
  when	
  he	
  couldn’t	
  take	
  a	
  perfect	
  photo	
  by	
  Gemma	
  Aldridge	
  and	
  
	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  Kerry	
  Harden	
  (Mirror.co.uk)	
  
Photo	
  by:	
  Keirsten	
  Marie	
  (Flickr)	
  
Quote	
  from:	
  Science	
  Links	
  Selfies	
  to	
  Narcissism,	
  AddiNon	
  &	
  Low	
  Self	
  Esteem	
  by	
  Christle	
  Barakat	
  (SocialNmes)	
  	
  	
  	
  Photo	
  by:	
  Roel	
  Wijnants	
  (Flickr)	
  
Two	
  out	
  of	
  three	
  of	
  Dr.	
  David	
  Veale’s	
  paNents	
  suffer	
  from	
  Body	
  Dysmorphic	
  Disorder	
  
and	
  compulsively	
  take	
  selfies.	
  
“CogniNve	
  behavioral	
  therapy	
  is	
  used	
  to	
  help	
  a	
  paNent	
  to	
  recognize	
  the	
  
reasons	
  for	
  his	
  or	
  her	
  compulsive	
  behavior	
  and	
  then	
  to	
  learn	
  how	
  to	
  
moderate	
  it.”	
  
~	
  Dr.	
  David	
  Veale	
  
RAISING	
  
	
  	
  	
  	
  SELF-­‐ESTEEM	
  
Photo	
  by:	
  Kiran	
  Foster	
  (Flickr)	
  
“The	
  common	
  treatment	
  
is	
  where	
  a	
  paNent	
  gradually	
  	
  
Learns	
  to	
  go	
  for	
  longer	
  	
  
periods	
  of	
  :me	
  without	
  
sa:sfying	
  the	
  urge	
  
to	
  take	
  a	
  photograph,	
  along	
  
with	
  therapy	
  to	
  address	
  the	
  
root	
  cause	
  of	
  the	
  problem,”	
  
~	
  Dr.	
  David	
  Veale	
  
Quote	
  from:	
  Science	
  Links	
  Selfies	
  to	
  Narcissism,	
  AddiNon	
  &	
  Low	
  Self	
  Esteem	
  by	
  Christle	
  Barakat	
  (SocialNmes)	
  	
  	
  	
  Photo	
  by:	
  Susana	
  Fernandez	
  (Flickr)	
  
Selfie	
  will	
  mainly	
  impact	
  you	
  in	
  a	
  negaNve	
  way.	
  
	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  	
  In	
  the	
  end,	
  it	
  is	
  always	
  be^er	
  to	
  
BEYOURSELF	
  
Photo	
  by:	
  Sandra	
  Jovanovic	
  (Flickr)	
  
REFERENCES	
  
“My	
  Selfie,	
  Myself”	
  NyNmes.com	
  
	
  
“The	
  Social	
  Psychology	
  of	
  the	
  Selfie”	
  Mashable.com	
  
	
  
“How	
  do	
  Selfies	
  Impact	
  Self-­‐Esteem”	
  Dr-­‐carol.com	
  
	
  
“ScruNnizing	
  the	
  ‘Selfie’:	
  Self-­‐Confidence	
  or	
  Self-­‐Obsession?”	
  Goodtherapy.org	
  
	
  
“A	
  Psychiatric	
  Study	
  Reveals	
  Selfies	
  Are	
  More	
  Dangerous	
  Than	
  You	
  Think”	
  Policymic.com	
  
	
  
“Making	
  Sense	
  of	
  Selfies”	
  Psychologytoday.com	
  
	
  
“Science	
  Links	
  Selfies	
  to	
  Narcissism,	
  AddiNon	
  &	
  Low	
  Self	
  Esteem”	
  SocialNmes.com	
  
	
  
“Selfie	
  addict	
  took	
  TWO	
  HUNDRED	
  a	
  day	
  –	
  and	
  tried	
  to	
  kill	
  himself	
  when	
  he	
  couldn’t	
  take	
  perfect	
  photo”	
  Mirror.co.uk	
  
	
  
“The	
  Good,	
  the	
  Bad,	
  and	
  the	
  Unexpected	
  Consequences	
  of	
  Selfie	
  Obsession”	
  Teenvogue.com	
  
	
  
“#Selfie”	
  Metrolyric.com	
  
	
  
“Selfie”	
  OxforddicNonaries.com	
  
	
  
Flickr.com	
  
Photo	
  by:	
  Grzegorz	
  Adach	
  (Flickr)	
  
Acknowledgement	
  
All	
  images	
  used	
  were	
  found	
  in	
  Flickr	
  and	
  is	
  
under	
  a	
  CreaNve	
  Commons	
  license.	
  

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Selfies: Positively or negatively impacting self-esteem?

  • 1. #SELFIE  By:  Raymond  Chung   Photo  by:  Emanuele  Toscano  (Flickr)  
  • 2. Does  selfie  posi,vely  or  nega,vely  impact   SELF-­‐ESTEEM?   Photo  by:    Tim  Knezevich  (Flickr)  
  • 3. “But  first,              LET  ME  TAKE  A  SELFIE”   ~  A  line  from  the  song  #Selfie  by  the  Chainsmokers   Photo  by  Ricky  Thakrar  (Flickr)    Source:  #Selfie;  Metrolyric.com    
  • 4. Selfie  won  Oxford  DicNonaries  Word  of  the  Year  2013   Selfie:  A  photograph  that  one  has  taken  of   oneself,  typically  one  taken  with  a   smartphone  and  uploaded  to  a  social   media  website.   Photo  by:  Horia  Varlan  (Flickr)   Source:  Selfie;  OxforddicNonaries.com  
  • 5. to  take  a  selfie:   •  Part  of  modern  culture   •  Seeking  a@en,on   •  Trying  to  define  ourselves  (Teens)   Photo  by:  Judi  May  (Flickr)  
  • 6. Now  that  we  can  interact  with  hundreds  —   no,  thousands  —  of  people  simultaneously,    we've  strengthened  the  impact  that  others   have  on  our  self-­‐value…”   ~  Dr.  Letamendi   Quote  from:  Social  Psychology  of  the  Selfie  by  ChrisNne  Erickson  (Mashable)      Photo  by:  Jason  Howie  (Flickr)  
  • 7. Studies  shown  that  comments  on  your  Facebook  picture  strongly   affect  how  you  perceived  physical,  social  and  professional  aracNveness   Photo  by:  MeLY3o  (Flickr)  
  • 8. “The  idea  of  the  selfie  is  much  more  like  your  face  is  the  cap:on  and   you’re  trying  to  explain  a  moment  or  tell  a  story”   ~  Frédéric  della  Faille   Quote  from:  My  Self,  Myself  by  Jenna  Wortham  (New  York  Times)   Photo  by:  Iain  Heath  (Flickr)  
  • 9. Recent  study  showed  more  online  photo  sharing  from   people  whose  self-­‐esteem  is  based  on  “public  con,ngencies”   Photo  by:  Anssi  Koskinen  (Flickr)  
  • 10. While  some  gets   LOWER  SELF-­‐ESTEEM  From  viewing  selfies   Photo  by:  ChrisNna  VanMeter  (Flickr)  
  • 11. “Selfies  aren’t  empowering;   they’re  a  high  tech  reflecNon  of  the…   way  society  teaches  women  that   their  most  important  quality  is   their  physical  aErac:veness,”   ~  Erin  Gloria  Ryan   Quote  from:  ScruNnizing  the  ‘Selfie’:  Self-­‐Confidence  or  Self-­‐Obsession?  By  Elise  CurNn  (Goodtherapy)   Photo  by:  Francesco  Cavallari  (Flickr)  
  • 12. A  team  of  U.K.  researchers  found  that  people  who  post  lots  of  photos   on  social  media,  run  the  risk  of  alienaNng  friends,  family  members  and   colleagues  leads  to  less  supporNve  bonds   Photo  by:  mkhmarkeNng  (Flickr)  
  • 13. “It  is  only  problemaNc  when  someone  fixates  or  over-­‐compares  to   their  detriment,  but  that  is  not  a  funcNon  of  the  photos  as  much  as   the  individual  struggling  with  self-­‐esteem”   ~  Dr.  Rutledge   Quote  from:  The  Social  Psychology  of  the  Selfie  by  ChrisNne  Erickson  (Mashable)        Photo  by:  Xavier  Dnat  (Flickr)  
  • 14. "People  who  tend  to  have  low  self-­‐esteem  and  depression   are  more  likely  to  engage  in  recurrent  distorted  cogni:on   about  the  self  (such  as  negaNve  self-­‐statements),  Finding   ways  to  interrupt  those  thoughts  can  prevent  them  from   reinforcing  a  negaNve  focus  on  the  self  may  be  helpful  in   improving  self-­‐esteem  and  liZing  mood,.”   ~  Dr.  Letamendi   Quote  from:  The  Social  Psychology  of  the  Selfie  by  ChrisNne  Erickson  (Mashable)     Photo  by:  John  Brain  Silverio  (Flickr)  
  • 15. “A  secure,  mature  person  is  going  to  post  selfies  that  are  spontaneous   and  not  overly  engineered  or  edited,  and  they’re  going  to  do  it  less   oZen.  A  more  insecure  person  is  going  to  post  staged  or  sexualized   photos,  and  they’re  going  to  do  it  so  much  that  they  become  consumed   by  it  and  the  comments  they  receive.”   ~  Lucie  Hemmen   Quote  from:  A  Psychiatric  Study  Reveals  Selfies  Are  More  Dangerous  Than  You  Think  by  Tom  McKay  (Policymic)   Photo  by:  Briney  Bush  Bolley  (Flickr)  
  • 16. A  selfie  addict  took  TWO  HUNDRED/day                and  tried  to  kill  himself  when  he  could  not  take                                                                                                                                                                      a  perfect  photo   Photo  by:  Michel  Di  Feiciantonio  (Flickr)  
  • 17. “I  was  constantly  in  search  of  taking  the  perfect  selfie  and  when  I   realised  I  couldn’t  I  wanted  to  die.  I  lost  my  friends,  my  educaNon,   my  HEALTH  and  almost  my  life.”   ~  Danny  Bowman   Quote  from:  Selfie  addict  took  TWO  HUNDRED  a  day  –  and  tried  to  kill  himself  when  he  couldn’t  take  a  perfect  photo  by  Gemma  Aldridge  and                                                  Kerry  Harden  (Mirror.co.uk)   Photo  by:  Keirsten  Marie  (Flickr)  
  • 18. Quote  from:  Science  Links  Selfies  to  Narcissism,  AddiNon  &  Low  Self  Esteem  by  Christle  Barakat  (SocialNmes)        Photo  by:  Roel  Wijnants  (Flickr)   Two  out  of  three  of  Dr.  David  Veale’s  paNents  suffer  from  Body  Dysmorphic  Disorder   and  compulsively  take  selfies.   “CogniNve  behavioral  therapy  is  used  to  help  a  paNent  to  recognize  the   reasons  for  his  or  her  compulsive  behavior  and  then  to  learn  how  to   moderate  it.”   ~  Dr.  David  Veale  
  • 19. RAISING          SELF-­‐ESTEEM   Photo  by:  Kiran  Foster  (Flickr)  
  • 20. “The  common  treatment   is  where  a  paNent  gradually     Learns  to  go  for  longer     periods  of  :me  without   sa:sfying  the  urge   to  take  a  photograph,  along   with  therapy  to  address  the   root  cause  of  the  problem,”   ~  Dr.  David  Veale   Quote  from:  Science  Links  Selfies  to  Narcissism,  AddiNon  &  Low  Self  Esteem  by  Christle  Barakat  (SocialNmes)        Photo  by:  Susana  Fernandez  (Flickr)  
  • 21. Selfie  will  mainly  impact  you  in  a  negaNve  way.                          In  the  end,  it  is  always  be^er  to   BEYOURSELF   Photo  by:  Sandra  Jovanovic  (Flickr)  
  • 22. REFERENCES   “My  Selfie,  Myself”  NyNmes.com     “The  Social  Psychology  of  the  Selfie”  Mashable.com     “How  do  Selfies  Impact  Self-­‐Esteem”  Dr-­‐carol.com     “ScruNnizing  the  ‘Selfie’:  Self-­‐Confidence  or  Self-­‐Obsession?”  Goodtherapy.org     “A  Psychiatric  Study  Reveals  Selfies  Are  More  Dangerous  Than  You  Think”  Policymic.com     “Making  Sense  of  Selfies”  Psychologytoday.com     “Science  Links  Selfies  to  Narcissism,  AddiNon  &  Low  Self  Esteem”  SocialNmes.com     “Selfie  addict  took  TWO  HUNDRED  a  day  –  and  tried  to  kill  himself  when  he  couldn’t  take  perfect  photo”  Mirror.co.uk     “The  Good,  the  Bad,  and  the  Unexpected  Consequences  of  Selfie  Obsession”  Teenvogue.com     “#Selfie”  Metrolyric.com     “Selfie”  OxforddicNonaries.com     Flickr.com   Photo  by:  Grzegorz  Adach  (Flickr)  
  • 23. Acknowledgement   All  images  used  were  found  in  Flickr  and  is   under  a  CreaNve  Commons  license.