Entrevista realizada al atleta Jorge McFarlane cuando fue elegido mejor atleta del año 2007, en su último año de juvenil.
El deportista peruano hoy es el flamante campeón sudamericano de atletismo mayores en los 110 metros con vallas al batir el récord nacional con 13"61 en el sudamericano realizado en Cartagena de Indias, Colombia del 5 al 7 de julio de 2013, además logró un título histórico, al conseguir una medalla de oro en la especialidad tras 45 años. La última vez fue con Alfredo Deza cuando tenía 22 años y cruzó la meta en 14"5 (récord) en Buenos Aires, Argentina, octubre de 1967.
Entrevista realizada al atleta Jorge McFarlane cuando fue elegido mejor atleta del año 2007, en su último año de juvenil.
El deportista peruano hoy es el flamante campeón sudamericano de atletismo mayores en los 110 metros con vallas al batir el récord nacional con 13"61 en el sudamericano realizado en Cartagena de Indias, Colombia del 5 al 7 de julio de 2013, además logró un título histórico, al conseguir una medalla de oro en la especialidad tras 45 años. La última vez fue con Alfredo Deza cuando tenía 22 años y cruzó la meta en 14"5 (récord) en Buenos Aires, Argentina, octubre de 1967.
SEO Indian Higherup guarantees to provide result-oriented, cost-effective SEO services to help its customers produce quality site visitors that transforms.
The Web 2.0 is here and it’s changing everything that we do on the Internet! Library 2.0: A New Version for the Future looks at how library systems and services fit into this user-centric world where dynamic, Web-based tools, online communities, and the ability to personalize everything drive one’s computing environment. In this day-long seminar we will look at how people are using technology (in and out of the library) and explore the the mindset of library users. We will also take a look at specific Web environments, tools, and applications that are currently shaping the information landscape.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
SEO Indian Higherup guarantees to provide result-oriented, cost-effective SEO services to help its customers produce quality site visitors that transforms.
The Web 2.0 is here and it’s changing everything that we do on the Internet! Library 2.0: A New Version for the Future looks at how library systems and services fit into this user-centric world where dynamic, Web-based tools, online communities, and the ability to personalize everything drive one’s computing environment. In this day-long seminar we will look at how people are using technology (in and out of the library) and explore the the mindset of library users. We will also take a look at specific Web environments, tools, and applications that are currently shaping the information landscape.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Unit 8 - Information and Communication Technology (Paper I).pdfThiyagu K
This slides describes the basic concepts of ICT, basics of Email, Emerging Technology and Digital Initiatives in Education. This presentations aligns with the UGC Paper I syllabus.
Embracing GenAI - A Strategic ImperativePeter Windle
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
The Indian economy is classified into different sectors to simplify the analysis and understanding of economic activities. For Class 10, it's essential to grasp the sectors of the Indian economy, understand their characteristics, and recognize their importance. This guide will provide detailed notes on the Sectors of the Indian Economy Class 10, using specific long-tail keywords to enhance comprehension.
For more information, visit-www.vavaclasses.com
This is a presentation by Dada Robert in a Your Skill Boost masterclass organised by the Excellence Foundation for South Sudan (EFSS) on Saturday, the 25th and Sunday, the 26th of May 2024.
He discussed the concept of quality improvement, emphasizing its applicability to various aspects of life, including personal, project, and program improvements. He defined quality as doing the right thing at the right time in the right way to achieve the best possible results and discussed the concept of the "gap" between what we know and what we do, and how this gap represents the areas we need to improve. He explained the scientific approach to quality improvement, which involves systematic performance analysis, testing and learning, and implementing change ideas. He also highlighted the importance of client focus and a team approach to quality improvement.
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
2. Introduction
• What is mental fitness
• Benefits of mental fitness
• Part 1: Clinical Studies
• Part 2: Exercises a person can incorporate
• Summary
• References
3. What is mental fitness?
• Mental fitness is training the mind to
influence the body
• Development of our Inner life and
consciousness
• A sense of calm, balance and inner peace
• Evolution of our psychospiritual life
4. The Benefits of Mental Fitness
• Develop the minds healing capabilities
• Transformation of ordinary health into
precious health
• Heightened state of pure awareness
• Enhanced resistance to mental distress and
physical disease
• Peace
5. The Stages of Mental Fitness
• Reactive Mind- reacting to life as we know it
• Witnessing Mind- watching habits, thoughts and
actions to see what is positive
• Calm Mindfulness Abiding Mind- living with good
intentions
• Unity Consciousness- feeling connected to all things,
a spiritual consciousness (Dacher, 2006)
7. Elmer and Alyce Green
• In the early 1970’s discovered that mental
imagery could effect physiological functions in
the body.
• From this study, they found that people could
control their blood pressure, pulse, muscular
tension as well as skin temperature (Dacher,
2006).
8. Candace Pert
• She discovered neuropeptides that are
proteins that circulate through the body
carrying messages from one part of the body
to another.
• The mind and body are completely connected.
9. Dr. Peter Schnall
• He studied business professionals that had stressful
jobs. These people suffered from job strain. Too
much work and not enough time to do it in.
• Some people dealt with the situation by summoning
inner strength, others became depressed and
defeated.
10. Richard Davidson
• He studied brain activity, blood flow and
metabolic activity in relation to negative and
positive emotions.
• Right prefrontal cortex responded to negative
emotions.
• Left prefrontal cortex responded to positive
emotions.
12. Meditation
Meditation has been practiced for thousands of years, it is most commonly
used for relaxation and stress reduction.
Meditation is considered to be a type of mind-body complementary
medicine. Meditation produces a deep state of relaxation and a tranquil
mind. During meditation, you focus your attention and eliminate the stream
of jumbled thoughts that may be crowding your mind and causing stress. This
process results in enhanced physical and emotional well-being.
Benefits of meditation include:
• a sense of calm, peace and balance that benefits both your emotional
well-being and your overall health.
13. Meditation and Emotional Well-Being
When you meditate, you clear away the
information overload that builds up every day
and contributes to your stress.
The emotional benefits of meditation
• Gaining a new perspective on stressful
situations
• Building skills to manage your stress
• Increasing self-awareness
• Focusing on the present
• Reducing negative emotions
14. Meditation and Illness
According to the Mayo Clinic, meditation may help the following
issues:
• Allergies
• Anxiety disorders
• Asthma
• Binge eating
• Cancer
• Depression
• Fatigue
• Heart disease
• High blood pressure
• Pain
• Sleep problems
• Substance abuse
15. Yoga
Yoga is a Hindu spiritual and ascetic discipline, that
includes breath control, simple meditation, and the
adoption of specific bodily postures, is widely practiced
for health and relaxation.
Yoga has been shown to reduce lactic acid which
causes stiffness and tension
Increases the bodies range of motion in the joints
Better posture
Produces increased body awareness
16. Summary
• Mental fitness is the development of our inner
life and consciousness.
• One of the benefits of mental fitness is the
enhanced resistance to mental distress and
physical disease.
• Exercises such as meditation and yoga have
been shown to reduce stress and anxiety.
• Mental fitness is being aware of the
mind/body connection.
17. References
• Dacher, E. S. (2006). Integral health: The path to
human flourishing. (1 ed., pp. 20-23). Laguna Beach,
CA: Basic Health Publications, Inc. DOI:
www.basichealthpub.com
• WebMD, (2012). The health benefits of yoga.
http://www.webmd.com/balance/guide/the-health-
benefits-of-yoga
• Mayo Clinic, (2011). Meditation: A simple fast way to
reduce stress.
http://www.mayoclinic.com/health/meditation/HQ0
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