Cancer is the top most cause of death worldwide. Each day we discover new things that we would have to stop or avoid doing to reduce our chance of getting this deadly disease.
But the best way to prevent ourselves from cancer is by switching to a healthy lifestyle which is opting to a healthy diet and daily activities. A healthy and balanced diet – i.e. a diet rich in fiber, balanced vitamins and proteins will make us strong from within and can improve our immune system to fight off and prevent disease. Additionally it’s also good to encourage ourselves to be engaged in some kind of physical activities like exercise, cycling, sports, gardening which not only keeps us fit but will also help us relieve from everyday stress.
Here are 10 super foods you can add to your daily diet to reduce your risk of cancer.