Emotional Wisdom, Feeling all Feelings And its Benefits in Leadership- THE HEAD (IQ), THE HEART (EQ), THE GUT

1. Education
Moment

2. Emotional
Wisdom, Feeling
all Feelings &
its Benefits
in Leadership
By: Dhiral Doshi

3. Great leaders have learned and discovered to
access three centers of Intelligence.
THE HEAD (IQ)
THE HEART (EQ)
THE GUT
02 In today's presentation, I will be focusing on the heart, the
Emotional Intelligence or Emotional Wisdom.

4. 03
EMOTIONAL WISDOM
THE HEART

5. 04
E-motion Energy in motion.
It means energy moving in and on the body. Said in another way, feelings
are physical sensations in and on the body.
• Emotions don't stick - they are in motion
• Emotions are neither good or bad, they just are
CORE EMOTIONS
As all colors come primarily from RED, YELLOW & BLUE. All emotions arise
from the primary emotions.
ANGER FEAR SADNESS
JOY SEXUAL FEELINGS
EMOTIONAL LITERACY
WHAT IS AN EMOTION?

6. EMOTIONAL MATURITY
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After understanding the core emotions / feelings, we go next in locating
them in the body
Let the body lead you to awareness.
EMOTIONS: BODY EXPRESSIONS
Anger Stiff back, shoulders, neck & jaw
Fear Sensation to the belly
Sadness Sensation in the heart area
Joy In the core of the body or up the spine
Sexual Feelings Tingling sensations in the erogenous zones
LOCATING YOUR EMOTIONS

7. Recycle emotion Repress emotion
RELEASING EMOTIONS
If we do that, we harden emotion into a mood, anger becomes bitterness, fear becomes
anxiety, sadness becomes apathy.
Feeling a feeling all the way through means letting an emotion have its full life cycle by
locating, breathing, moving and vocalizing & resting in calmness afterwards.
BREATH MATCH YOUR
EXPERIENCE
LOCATE THE
SENSATION
in your body
1 2 3
ALLOW, ACCEPT
or appreciate the
sensation with your expression
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WE AVOID TO
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8. WHAT IT IS?
• Something is not aligned
• Something more beneficial can
replace it
• Boundary needs to be set
WHAT IT IS NOT? WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL
IT?
ANGER
Without anger, leader can be dangerous because he
can't say no
Not abuse of power or outburst.
Most of the time you won't even
realize that they are angry.
THE WISDOM OF EMOTIONS
• Something important needs to
be known
• Your 100% attention is required
• It's wake-up!
It's not toxic fear made up of
mental, future scenarios.
They don't adequately sense danger, living in denial
of reality
FEAR ANGER
WHAT IT IS? WHAT IT IS NOT? WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL
IT?
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9. WHAT IT IS?
• Something needs to be let
go of
• Something once
meaningful needs to go
WHAT IT IS NOT?
WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL
IT?
SADNESS
• Leaders who can't feel sadness are dangerous
because they hang on to old ideas.
• They can't connect to people at heart level
It is not a belief of self-pity
• Something needs to be
celebrated, appreciated or
laughed at.
• Circumstantial happiness
• Fake smiles on sad faces
They are inadequate at celebrating. appreciating or
giving recognition to someone. ,
ANGER
WHAT IT IS? WHAT IT IS NOT?
WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL
IT?
WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL
IT?
WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL
IT?
ANGER
WHAT IT IS? WHAT IT IS NOT? WHAT HAPPENS WHEN THE LEADER DOESN'T FEEL
IT?
JOY
SEXUAL
FEELINGS
• Something new needs to be
birthed or created
• Lust Leaders who fail to access limit creativity and
innovation but expects the same from the team.
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10. • Stop periodically in the day and simply ask yourself,
"WHAT AM I FEELING RIGHT NOW?"
• The answer to the question should be one or more of the 5 core feelings:
Sad, Scared, Angry, Joyful or Sexual
• Locate the sensation in your body
• Breath & accept the feeling
• Move or make a sound to match the emotion.
PRACTICING
Emotions add richness and color to life. When emotions are understood,
enjoyed and released & wondered about with curiosity, they are leader's
essential ally.
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