5 things to maintain good mental health and resilience at work | Social Media Network | 4 April 2019
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Lucy Faulkner, wellbeing manager, Harrods Visit the CharityComms website to view slides from past events, see what events we have coming up and to check out what else we do: www.charitycomms.org.uk
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5 things to maintain good mental health and resilience at work | Social Media Network | 4 April 2019
- 1. Mental health and resilience at work: What can YOU do?
- 2. I am Lucy Faulkner Hello! 2 Health & Wellbeing Co-ordinator, Harrods β 10+ years Championing Mental Health β 2.5 years in Corporate Health & Wellbeing
- 3. The position of health and well-being in organisations, by sector (% of respondents who agree/strongly agree) 3
- 4. What can YOU do NOW? 4
- 5. Full disengagement Take breaks. Your energy is not limitless, you must recharge. 1 5
- 6. Communicate Non-judging, authentic and regular. 2 6
- 7. Fundamental reasons why Grounding when times are tough 3 7
- 8. Resources What is in place for you? 4 8
- 9. Self Awareness Vulnerability, triggers and coping strategies. 5 9
- 10. Letβs reviewβ¦ Full disengagement Take breaks. Your energy is not limitless, you must recharge. Communicate Non-judging, authentic and regular. Fundamental reasons why Grounding when times are tough Resources What is in place for you? EAP MHFA Self awareness Vulnerability, triggers and coping strategies. 10
- 11. 11 This is Me: Deloitte
- 12. Any questions ? You can find me at β @Quietlife84 β lucyfaulkner50@hotmail.com Thanks! 12
- 13. References and follow up reading β CIPD Health and Well-being at work report, May 2018, https://www.cipd.co.uk/Images/health-and-well-being-at-work_tcm18-40863.pdf β The Lord Mayorβs This is Me Campaign https://www.thelordmayorsappeal.org/events/180/this-is-me-campaign/ β MHFA England https://mhfaengland.org β Time to Change https://www.time-to-change.org.uk β Health and Safety Executive β Stress http://www.hse.gov.uk/stress/ β Mental health at work gateway https://www.mentalhealthatwork.org.uk 13
- 14. Providing supporter care β and dealing with the trolls β on social media 4 April 2019 Social Media Network London #CCsocialmedia
- 15. Visit the CharityComms website to view slides from past events, see what events we have coming up and to check out what else we do: www.charitycomms.org.uk