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When you go out to find and evaluate the best diets, there are four basic elements you need to
look for.
1. Avoid diets that leave you hungry.
2. Avoid cravings.
3. Choose a diet you can live with for the rest of your life.
4. Increase your activity levels.
Avoid Diets That Leave You Hungry
Hunger is different than cravings in that your body desires not just one of the six ingredients, but
all of them at the same time. In other words, it just wants food, any food! If a diet plan causes you
to be hungry all the time, you will inevitably overeat. To avoid this, the best diets will help you curb
your appetite. The best diets will help you to control your appetite and steer clear of hunger by
keeping your stomach full. All of the best diets will encourage you to eat 5-6 smaller meals
throughout the day instead of the accepted 3 large meals.
The best diets will offer meals that should be well balanced and include as many of the following
six ingredients as possible.
o Fruits.
o Vegetables.
o Protein.
o Fiber.
o Carbohydrates.
o Essential fats.
Essential fats and proteins are especially valuable in controlling your appetite. The best diets will
not recommend that you to avoid fats. Your body needs certain fats, these fats are
monounsaturated and polyunsaturated. The best diets will also recommend that you reduce your
saturated fat intake.
Avoid Cravings
Any diet plan that requires you to avoid certain foods will lead to cravings for that food and will in
the long term unsustainable. These cravings come when you desire these foods, and these
carvings can come when you're not even hungry. You will eventually give into these desires and
then you will likely overeat. This will then lead to you putting more weight on. Your body needs the
previous mentioned six ingredients. If a diet plan recommends that you avoid any one of these

2. ingredients it will lead to cravings because you will be denying your body what it needs. The best
diets will not only allow you to include all six ingredients in your diet, they'll insist you include them.
Choose a plan you can live with for the rest of your life
When searching for the best diets one of the major elements that is regularly over looked is, a plan
you can live with for the rest of your life. Too often people think that the best diet will be the one
that helps them lose weight fast. When in reality a the best diet should be one that will help you
lose weight and keep it off and also include a fitness regime. The best diets will include the six
ingredients with a certain amount of flexibility. The best diets will be a guide that will easily come
as second nature and not something you have to worry about on a daily basis.
Increase your Activity Level
You need to include exercise in your diet to lose weight. When you exercise, you increase your
metabolic rate, which is the rate at which you burn calories. The best diets will include exercise,
but nothing that needs to take over your life. The truth is that eighty percent of any diet plan should
be based on the actual food intake, while only twenty percent of any diet plan should be dedicated
to exercise. You cannot achieve long term weight loss success without exercise. The best diets
will include the need for diet and exercise, both are required for continued weight loss and
maintenance in the long term.
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