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Living Happy & Healthy5 Ways to Instantly Boost Your Mood

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1. Get Outside

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Happiness Tip: Get OutsideSunlight can affect your mood in a big way – and not getting enough of it can leave you feeling tired and maybe even depressed.

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2. Get Moving

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Happiness Tip: Get MovingA little exercise can go a long way. If you can’t make it to the gym, one study found that a short, 10-minute walk can be enough to increase energy levels and reduce stress.

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3. Listen Up

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Happiness Tip: Listen UpThat’s right – your favorite song can instantly alter your mood for the better. For best results, choose something that’s happy and upbeat.

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4. Get Social

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Happiness Tip: Get SocialHappiness is contagious. Go for a chat with anenergetic friend and have fun lapping up their positive energy.

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5. Get Organized

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Happiness Tip: Get OrganizedUnfinished tasks can really drag you down. Starta to-do list and tackle what’s nagging you. You’ll feel better once its complete – and crossingitems off your list helps you to visualize the day’s accomplishments.

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Get Happy!

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The Benefits of Happiness• Successful relationships – business & personal• Better health – happiness linked to stronger immune systems (Suite101.com)• Longer life – older people are 35% less likely to die if they report feeling happy (cnn.com)• Better equipped to cope with stress – positive rationalization

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