Stress Busters

Calming Music .
Calming Music .Musician, blogger, relaxation strategist
Stress Busters.
Three Stress Busters to provide some relief
to the modern plague of
working harder and not smarter.
CalmingMusicWeekly.com
Best Stress Relief, Ever.
Large corporations are cutting costs,
cutting staff, making their workers do
more with less, spouting rhetoric about
“working smarter, not harder”, when
what they really mean is the exact
opposite.
Work Smart ?
CalmingMusicWeekly.com
Long hours at work are now a fact of life.
Work Smart ?
There are simple online solutions to this
time problem – such as online shopping.
There are simple physical solutions to this
time problem – such as automated coffee
machines.
CalmingMusicWeekly.com
What these simple solutions do not
account for is the tiredness and
stress caused by our increasingly
busy modern lives.
Work Smart ?
CalmingMusicWeekly.com
You are what you eat.
Stress Buster 1.
First and probably most important
is to eat more fresh food and less
packaged food.
CalmingMusicWeekly.com
You are what you eat.
Stress Buster 1.
Next time you are at the grocery
store, grab a bunch of bananas, a
few apples, some lettuce, some
tomatoes, some carrots and some
beans.
CalmingMusicWeekly.com
You are what you eat.
Stress Buster 1.
Put the fizzy drinks down !!!
CalmingMusicWeekly.com
You are what you eat.
Stress Buster 1.
Buy some eggs, some rice,
some chicken and some fish
if the budget allows it.
Live on the edge and grab some
bacon.
CalmingMusicWeekly.com
You are what you eat.
Stress Buster 1.
Drink plenty of water.
CalmingMusicWeekly.com
You are what you eat.
Stress Buster 1.
Excess weight causes stress –
physical stress on your body,
emotional stress on your mind
and financial stress on your wallet
or purse.
CalmingMusicWeekly.com
Get more Sleep.
Stress Buster 2.
Sleep often. Sleep regularly.
Sleep as if you mean it.
The human body needs to sleep
approx. 7 hours minimum per night.
CalmingMusicWeekly.com
Get more Sleep.
Stress Buster 2.
At bed time, turn off the phone,
TV and computer.
If possible, close the curtains and
try to lie down somewhere
comfortable and quiet….. such as
a bed.
CalmingMusicWeekly.com
Get more Sleep.
Stress Buster 2.
Lack of sleep is also a factor in
over-eating. Your body is telling
you to “rest and refuel”, but a tired
brain gets confused and says,
“mmmmm…..cookies……”.
CalmingMusicWeekly.com
Get more Sleep.
Stress Buster 2.
A tired brain and body makes bad
decisions and is easily irritated,
which in turn raises stress levels.
CalmingMusicWeekly.com
Get more Sleep.
Stress Buster 2.
Make it a point to try to go to bed
consistently and regularly each
day. Schedule it into your calendar
if you have to.
CalmingMusicWeekly.com
Relax. Chill out. Just stop.
Stress Buster 3.
Quick ! Relax !!
You’ve got 3 minutes !!!
Relax - NOW !!!!!
Oh, the irony.
CalmingMusicWeekly.com
Relax. Chill out. Just stop.
Stress Buster 3.
Relaxation is actually quite simple
and easy to do – even if you only
have a few minutes.
CalmingMusicWeekly.com
Relax. Chill out. Just stop.
Stress Buster 3.
Eating well and sleeping properly
make relaxing easier.
CalmingMusicWeekly.com
Relax. Chill out. Just stop.
Stress Buster 3.
Relaxation can take many forms:
reading, golf, gardening, holidays,
a massage, sewing, art,
listen to some calming music,
yoga, sit with your eyes closed,
go out with a friend.
CalmingMusicWeekly.com
Relax. Chill out. Just stop.
Stress Buster 3.
Relaxation can also be as simple
as closing your eyes and breathing
slowly and deeply, counting
backwards from 50 to zero.
CalmingMusicWeekly.com
Relax. Chill out. Just stop.
Stress Buster 3.
Hey, if you’re stretched for time,
count backwards from 20 to zero.
CalmingMusicWeekly.com
Relax. Chill out. Just stop.
Stress Buster 3.
This simple relaxation technique of
slow, deliberate breathing can be
done anywhere, at any time.
CalmingMusicWeekly.com
Relax. Chill out. Just stop.
Stress Buster 3.
Meditation or Guided Meditation
can also be a great way to take a
few minutes to calm down.
CalmingMusicWeekly.com
Relax. Chill out. Just stop.
Stress Buster 3.
Slowing your breathing also has the
benefit of slowing your heart.
A slower heart beat means less stress.
CalmingMusicWeekly.com
Relax. Chill out. Just stop.
Stress Buster 3.
Listening to some calming music
can help to slow the heart, calm
the mind and soothe both
the body and the soul.
CalmingMusicWeekly.com
Relax. Chill out. Just stop.
Stress Buster 3.
Listening to calming music
can help you to sleep.
CalmingMusicWeekly.com
Relax. Chill out. Just stop.
Stress Buster 3.
Calming music and the relaxation it
can provide can help you to feel
better about and within yourself….
CalmingMusicWeekly.com
Relax. Chill out. Just stop.
Stress Buster 3.
…which in turn helps you to make
clear decisions about eating
properly and sleeping regularly
and effectively.
And thus a wonderful self-fulfilling
cycle begins.
CalmingMusicWeekly.com
Best Stress Relief, Ever.
Stress in our modern world is all
around us.
It is difficult to live with
and difficult to get away from.
CalmingMusicWeekly.com
Best Stress Relief, Ever.
However, with some simple
healthy eating, regular sleep for at
least 7 hours a night, combined
with some calming music,
deliberate relaxation and just a hint
of some exercise…
CalmingMusicWeekly.com
Best Stress Relief, Ever.
…you will find that you may begin
to be much happier and healthier.
CalmingMusicWeekly.com
Best Stress Relief, Ever.
Happy and healthy. Less stress.
How good does that sound ?
CalmingMusicWeekly.com
CalmingMusicWeekly.com
For more tips and suggestions about
stress relief and relaxation – including
articles, calming music videos,
calming music audios and podcasts -
Please visit
CalmingMusicWeekly.com
CalmingMusicWeekly.com
1 von 33

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Stress Busters

  • 1. Stress Busters. Three Stress Busters to provide some relief to the modern plague of working harder and not smarter. CalmingMusicWeekly.com Best Stress Relief, Ever.
  • 2. Large corporations are cutting costs, cutting staff, making their workers do more with less, spouting rhetoric about “working smarter, not harder”, when what they really mean is the exact opposite. Work Smart ? CalmingMusicWeekly.com
  • 3. Long hours at work are now a fact of life. Work Smart ? There are simple online solutions to this time problem – such as online shopping. There are simple physical solutions to this time problem – such as automated coffee machines. CalmingMusicWeekly.com
  • 4. What these simple solutions do not account for is the tiredness and stress caused by our increasingly busy modern lives. Work Smart ? CalmingMusicWeekly.com
  • 5. You are what you eat. Stress Buster 1. First and probably most important is to eat more fresh food and less packaged food. CalmingMusicWeekly.com
  • 6. You are what you eat. Stress Buster 1. Next time you are at the grocery store, grab a bunch of bananas, a few apples, some lettuce, some tomatoes, some carrots and some beans. CalmingMusicWeekly.com
  • 7. You are what you eat. Stress Buster 1. Put the fizzy drinks down !!! CalmingMusicWeekly.com
  • 8. You are what you eat. Stress Buster 1. Buy some eggs, some rice, some chicken and some fish if the budget allows it. Live on the edge and grab some bacon. CalmingMusicWeekly.com
  • 9. You are what you eat. Stress Buster 1. Drink plenty of water. CalmingMusicWeekly.com
  • 10. You are what you eat. Stress Buster 1. Excess weight causes stress – physical stress on your body, emotional stress on your mind and financial stress on your wallet or purse. CalmingMusicWeekly.com
  • 11. Get more Sleep. Stress Buster 2. Sleep often. Sleep regularly. Sleep as if you mean it. The human body needs to sleep approx. 7 hours minimum per night. CalmingMusicWeekly.com
  • 12. Get more Sleep. Stress Buster 2. At bed time, turn off the phone, TV and computer. If possible, close the curtains and try to lie down somewhere comfortable and quiet….. such as a bed. CalmingMusicWeekly.com
  • 13. Get more Sleep. Stress Buster 2. Lack of sleep is also a factor in over-eating. Your body is telling you to “rest and refuel”, but a tired brain gets confused and says, “mmmmm…..cookies……”. CalmingMusicWeekly.com
  • 14. Get more Sleep. Stress Buster 2. A tired brain and body makes bad decisions and is easily irritated, which in turn raises stress levels. CalmingMusicWeekly.com
  • 15. Get more Sleep. Stress Buster 2. Make it a point to try to go to bed consistently and regularly each day. Schedule it into your calendar if you have to. CalmingMusicWeekly.com
  • 16. Relax. Chill out. Just stop. Stress Buster 3. Quick ! Relax !! You’ve got 3 minutes !!! Relax - NOW !!!!! Oh, the irony. CalmingMusicWeekly.com
  • 17. Relax. Chill out. Just stop. Stress Buster 3. Relaxation is actually quite simple and easy to do – even if you only have a few minutes. CalmingMusicWeekly.com
  • 18. Relax. Chill out. Just stop. Stress Buster 3. Eating well and sleeping properly make relaxing easier. CalmingMusicWeekly.com
  • 19. Relax. Chill out. Just stop. Stress Buster 3. Relaxation can take many forms: reading, golf, gardening, holidays, a massage, sewing, art, listen to some calming music, yoga, sit with your eyes closed, go out with a friend. CalmingMusicWeekly.com
  • 20. Relax. Chill out. Just stop. Stress Buster 3. Relaxation can also be as simple as closing your eyes and breathing slowly and deeply, counting backwards from 50 to zero. CalmingMusicWeekly.com
  • 21. Relax. Chill out. Just stop. Stress Buster 3. Hey, if you’re stretched for time, count backwards from 20 to zero. CalmingMusicWeekly.com
  • 22. Relax. Chill out. Just stop. Stress Buster 3. This simple relaxation technique of slow, deliberate breathing can be done anywhere, at any time. CalmingMusicWeekly.com
  • 23. Relax. Chill out. Just stop. Stress Buster 3. Meditation or Guided Meditation can also be a great way to take a few minutes to calm down. CalmingMusicWeekly.com
  • 24. Relax. Chill out. Just stop. Stress Buster 3. Slowing your breathing also has the benefit of slowing your heart. A slower heart beat means less stress. CalmingMusicWeekly.com
  • 25. Relax. Chill out. Just stop. Stress Buster 3. Listening to some calming music can help to slow the heart, calm the mind and soothe both the body and the soul. CalmingMusicWeekly.com
  • 26. Relax. Chill out. Just stop. Stress Buster 3. Listening to calming music can help you to sleep. CalmingMusicWeekly.com
  • 27. Relax. Chill out. Just stop. Stress Buster 3. Calming music and the relaxation it can provide can help you to feel better about and within yourself…. CalmingMusicWeekly.com
  • 28. Relax. Chill out. Just stop. Stress Buster 3. …which in turn helps you to make clear decisions about eating properly and sleeping regularly and effectively. And thus a wonderful self-fulfilling cycle begins. CalmingMusicWeekly.com
  • 29. Best Stress Relief, Ever. Stress in our modern world is all around us. It is difficult to live with and difficult to get away from. CalmingMusicWeekly.com
  • 30. Best Stress Relief, Ever. However, with some simple healthy eating, regular sleep for at least 7 hours a night, combined with some calming music, deliberate relaxation and just a hint of some exercise… CalmingMusicWeekly.com
  • 31. Best Stress Relief, Ever. …you will find that you may begin to be much happier and healthier. CalmingMusicWeekly.com
  • 32. Best Stress Relief, Ever. Happy and healthy. Less stress. How good does that sound ? CalmingMusicWeekly.com
  • 33. CalmingMusicWeekly.com For more tips and suggestions about stress relief and relaxation – including articles, calming music videos, calming music audios and podcasts - Please visit CalmingMusicWeekly.com CalmingMusicWeekly.com