SlideShare ist ein Scribd-Unternehmen logo
1 von 14
Downloaden Sie, um offline zu lesen
Plantar Fasciitisa pain in the foot and what you can do about it!,[object Object],Linda LaaksoB.Sc.C.O.(c),[object Object],©2010 Custom Orthotic Design Group Ltd.,[object Object]
Plantar Fasciitis,[object Object],A common foot problem,[object Object],Mild to severe pain in the heel & arch,[object Object]
Signs & Symptoms,[object Object],Pain on the bottom of the foot,[object Object],heel… arch… sometimes to the toes,[object Object],worse in the morning or after rest,[object Object],intermittent but sometimes becomes constant,[object Object],X-rays sometimes show a “heel spur”,[object Object],sometimes there is swelling,[object Object],Always see a doctor for diagnosis,[object Object]
Causes of Plantar Fasciitis,[object Object],flat pronated feet,[object Object],high rigid arches,[object Object],or…,[object Object],injury,[object Object],poor footwear ,[object Object],overuse,[object Object]
Treatment,[object Object],often takes time ,[object Object],and many interventions!,[object Object],Treatment of underlying medical conditions,[object Object],REST,[object Object],Physiotherapy, especially ultrasound,[object Object],Medications,[object Object],Support,[object Object],Footwear,[object Object]
Treatment –Support,[object Object],BAREFOOT!,[object Object],Wear a supportive shoe or sandal!,[object Object]
Treatment – Exercise,[object Object],gently stretch the plantar fascia before standing after rest!,[object Object],Roll a golf ball for massage,[object Object],Prepare the foot for walking,[object Object],Stretch the arch,[object Object],Hold for 30-60 seconds – gently!,[object Object]
Treatment – Daily Calf Stretches,[object Object],take pressure off the foot,[object Object],back knee bent,[object Object],back knee straight,[object Object],tight calf muscle increases pressure on the plantar fascia,[object Object],Hold for 30-60 seconds – gently!,[object Object]
Treatment – Ice,[object Object],rolling the foot over ice or cold water several times a day helps reduce inflammation ,[object Object]
Treatment – FootOrthoses,[object Object],for any biomechanical issues such as,[object Object], flat feet, over pronation or ,[object Object],very high arched rigid feet,[object Object],Click for more information on Foot Orthoses,[object Object]
Treatment – Night Splint,[object Object],plantar fascia night splint will help to maintain mobility of the foot,[object Object],provides for prolonged stretch,[object Object]
Treatment – Footwear,[object Object],Match your shoes to your foot type,[object Object],Brooks Beast – for over pronators (flat feet),[object Object],Saucony Grid Echelon 2 - for neutral feet,[object Object],others for high rigid arches ,[object Object]
Plantar Fasciitis – Have Patience!,[object Object],Keep on the treatments – it can come back!,[object Object],This information is to be used in conjunction with proper diagnosis and treatment by a physician – your physician’s instructions take priority over this presentation and any other information obtained over the internet.,[object Object]
Thank You,[object Object],For more information on Plantar Fasciitis,,[object Object],or a free copy of this presentation, ,[object Object],please contact Linda at lindalaakso@customorthotic.ca,[object Object],www.customorthotic.ca,[object Object]

Weitere ähnliche Inhalte

Was ist angesagt?

Hammer toe
Hammer toeHammer toe
Hammer toemiser15
 
Oh, my aching feet! Presentation by Dr. Miki Matsuda
Oh, my aching feet! Presentation by Dr. Miki MatsudaOh, my aching feet! Presentation by Dr. Miki Matsuda
Oh, my aching feet! Presentation by Dr. Miki MatsudaVia Christi Health
 
Medical perspective on running and hiking injuries
Medical perspective on running and hiking injuriesMedical perspective on running and hiking injuries
Medical perspective on running and hiking injuriessc951
 
Heel Pain and Plantar Fasciitis
Heel Pain and Plantar FasciitisHeel Pain and Plantar Fasciitis
Heel Pain and Plantar FasciitisKevin Ambadan
 
Plantar fascitis final
Plantar fascitis finalPlantar fascitis final
Plantar fascitis finalAnkur Mittal
 
Heel pain and plantar fasciitis
Heel pain and plantar fasciitisHeel pain and plantar fasciitis
Heel pain and plantar fasciitisDaniel Augustine
 
Plantar fasciitis
Plantar fasciitisPlantar fasciitis
Plantar fasciitismans4ani
 
Pes cavus presentation.2017 27-april
Pes cavus presentation.2017 27-aprilPes cavus presentation.2017 27-april
Pes cavus presentation.2017 27-aprilMd. Nayeem Hasan
 
Medical perspective on running and hiking injuries
Medical perspective on running and hiking injuriesMedical perspective on running and hiking injuries
Medical perspective on running and hiking injuriessc951
 
Plantar fasciitis- my second oral revalida presentation
Plantar fasciitis- my second oral revalida presentationPlantar fasciitis- my second oral revalida presentation
Plantar fasciitis- my second oral revalida presentationKarla Suzatte Dasargo
 
Hammer Toes: Causes, Symptoms and Treatments
Hammer Toes: Causes, Symptoms and TreatmentsHammer Toes: Causes, Symptoms and Treatments
Hammer Toes: Causes, Symptoms and TreatmentsMattison Podiatry Group
 
Common foot and ankle injuries and diseases
Common foot and ankle injuries and diseasesCommon foot and ankle injuries and diseases
Common foot and ankle injuries and diseasesCATHY WILLIAMS
 
Foot Alignment -
Foot Alignment - Foot Alignment -
Foot Alignment - GraMedica
 

Was ist angesagt? (20)

Common Foot Problems
Common Foot ProblemsCommon Foot Problems
Common Foot Problems
 
Heel pain
Heel painHeel pain
Heel pain
 
Hammer toe
Hammer toeHammer toe
Hammer toe
 
Have a hammertoe..?
Have a hammertoe..?Have a hammertoe..?
Have a hammertoe..?
 
Oh, my aching feet! Presentation by Dr. Miki Matsuda
Oh, my aching feet! Presentation by Dr. Miki MatsudaOh, my aching feet! Presentation by Dr. Miki Matsuda
Oh, my aching feet! Presentation by Dr. Miki Matsuda
 
Medical perspective on running and hiking injuries
Medical perspective on running and hiking injuriesMedical perspective on running and hiking injuries
Medical perspective on running and hiking injuries
 
Foot and heel pain
Foot and heel painFoot and heel pain
Foot and heel pain
 
Heel Pain and Plantar Fasciitis
Heel Pain and Plantar FasciitisHeel Pain and Plantar Fasciitis
Heel Pain and Plantar Fasciitis
 
Plantar fascitis final
Plantar fascitis finalPlantar fascitis final
Plantar fascitis final
 
Ringbone prof.karouf
Ringbone prof.karoufRingbone prof.karouf
Ringbone prof.karouf
 
Heel pain and plantar fasciitis
Heel pain and plantar fasciitisHeel pain and plantar fasciitis
Heel pain and plantar fasciitis
 
Hammer toes
Hammer toesHammer toes
Hammer toes
 
Plantar fasciitis
Plantar fasciitisPlantar fasciitis
Plantar fasciitis
 
Pes cavus presentation.2017 27-april
Pes cavus presentation.2017 27-aprilPes cavus presentation.2017 27-april
Pes cavus presentation.2017 27-april
 
Medical perspective on running and hiking injuries
Medical perspective on running and hiking injuriesMedical perspective on running and hiking injuries
Medical perspective on running and hiking injuries
 
Plantar fasciitis- my second oral revalida presentation
Plantar fasciitis- my second oral revalida presentationPlantar fasciitis- my second oral revalida presentation
Plantar fasciitis- my second oral revalida presentation
 
Heel spur
Heel spurHeel spur
Heel spur
 
Hammer Toes: Causes, Symptoms and Treatments
Hammer Toes: Causes, Symptoms and TreatmentsHammer Toes: Causes, Symptoms and Treatments
Hammer Toes: Causes, Symptoms and Treatments
 
Common foot and ankle injuries and diseases
Common foot and ankle injuries and diseasesCommon foot and ankle injuries and diseases
Common foot and ankle injuries and diseases
 
Foot Alignment -
Foot Alignment - Foot Alignment -
Foot Alignment -
 

Andere mochten auch

Andere mochten auch (9)

Foot orthoses what should you expect
Foot orthoses what should you expectFoot orthoses what should you expect
Foot orthoses what should you expect
 
Orthotic management of knee pain
Orthotic management of knee painOrthotic management of knee pain
Orthotic management of knee pain
 
Orthotics slide
Orthotics slideOrthotics slide
Orthotics slide
 
Custom Orthotics in Mississauga, & Guelph | Introducing The Orthotic Centre
Custom Orthotics in Mississauga, & Guelph | Introducing The Orthotic CentreCustom Orthotics in Mississauga, & Guelph | Introducing The Orthotic Centre
Custom Orthotics in Mississauga, & Guelph | Introducing The Orthotic Centre
 
Painful heel
Painful heelPainful heel
Painful heel
 
Plantar Fasciitis: A Unique Treatment
Plantar Fasciitis: A Unique TreatmentPlantar Fasciitis: A Unique Treatment
Plantar Fasciitis: A Unique Treatment
 
Heel Pain (Plantar Fasciitis) Treatment Protocol - Worcester, MA
Heel Pain (Plantar Fasciitis) Treatment Protocol - Worcester, MAHeel Pain (Plantar Fasciitis) Treatment Protocol - Worcester, MA
Heel Pain (Plantar Fasciitis) Treatment Protocol - Worcester, MA
 
THE HYDROSPHERE FOR FOURTH GRADE STUDENTS
THE HYDROSPHERE FOR FOURTH GRADE STUDENTSTHE HYDROSPHERE FOR FOURTH GRADE STUDENTS
THE HYDROSPHERE FOR FOURTH GRADE STUDENTS
 
Plantar fasciitis presentation
Plantar fasciitis presentationPlantar fasciitis presentation
Plantar fasciitis presentation
 

Ähnlich wie Plantar Fasciitis - a pain in the foot

Plantar fasciitis - A Simple Patient Guide by Dr Vivek Baliga, Bangalore
Plantar fasciitis - A Simple Patient Guide by Dr Vivek Baliga, BangalorePlantar fasciitis - A Simple Patient Guide by Dr Vivek Baliga, Bangalore
Plantar fasciitis - A Simple Patient Guide by Dr Vivek Baliga, BangaloreDr Vivek Baliga
 
Plantar fasciitis (heel pain)-medical information
Plantar fasciitis (heel pain)-medical informationPlantar fasciitis (heel pain)-medical information
Plantar fasciitis (heel pain)-medical informationmartinshaji
 
Plantar fasciitis: This may happen to anyone who does not take care while wal...
Plantar fasciitis: This may happen to anyone who does not take care while wal...Plantar fasciitis: This may happen to anyone who does not take care while wal...
Plantar fasciitis: This may happen to anyone who does not take care while wal...Dr. Savita Khandelwal
 
Why do your feet hurt?
Why do your feet hurt?Why do your feet hurt?
Why do your feet hurt?GraMedica
 
Get The Best Plantar Fasciitis Treatment Chiropractic
 Get The Best Plantar Fasciitis Treatment Chiropractic Get The Best Plantar Fasciitis Treatment Chiropractic
Get The Best Plantar Fasciitis Treatment ChiropracticActive Family Chiropractic
 
My Feet Ache, Now What? - Dr. Ucciiferri - 12.9.19 - Bernardsville Library
My Feet Ache, Now What? - Dr. Ucciiferri - 12.9.19 - Bernardsville Library My Feet Ache, Now What? - Dr. Ucciiferri - 12.9.19 - Bernardsville Library
My Feet Ache, Now What? - Dr. Ucciiferri - 12.9.19 - Bernardsville Library Summit Health
 
Five Most Common Running Injuries
Five Most Common Running InjuriesFive Most Common Running Injuries
Five Most Common Running InjuriesJohn Park
 
Five Most Common Running Injuries
Five Most Common Running InjuriesFive Most Common Running Injuries
Five Most Common Running InjuriesJohn Park
 
Gr9 lesson4sportsinjuries
Gr9 lesson4sportsinjuriesGr9 lesson4sportsinjuries
Gr9 lesson4sportsinjuriesGregoryAssink
 
Stop Suffering From Foot, Knee, Hip, and Back Pain!
Stop Suffering From Foot, Knee, Hip, and Back Pain!Stop Suffering From Foot, Knee, Hip, and Back Pain!
Stop Suffering From Foot, Knee, Hip, and Back Pain!All-Star Chiropractic, Inc
 
Why are You Experiencing Heel Pain?
Why are You Experiencing Heel Pain?Why are You Experiencing Heel Pain?
Why are You Experiencing Heel Pain?Dave Woods
 
Why take care of your feet.pdf
Why take care of your feet.pdfWhy take care of your feet.pdf
Why take care of your feet.pdfMurarisHealthcare
 
Why take care of your feet.pdf
Why take care of your feet.pdfWhy take care of your feet.pdf
Why take care of your feet.pdfMurarisHealthcare
 
Foot and leg problems among kids
Foot and leg problems among kidsFoot and leg problems among kids
Foot and leg problems among kidsoasisfootankle
 
Plantar fasciitis by Charmi Kaushik(BPT)
Plantar fasciitis by Charmi Kaushik(BPT)Plantar fasciitis by Charmi Kaushik(BPT)
Plantar fasciitis by Charmi Kaushik(BPT)dk7062811
 

Ähnlich wie Plantar Fasciitis - a pain in the foot (20)

Plantar fasciitis - A Simple Patient Guide by Dr Vivek Baliga, Bangalore
Plantar fasciitis - A Simple Patient Guide by Dr Vivek Baliga, BangalorePlantar fasciitis - A Simple Patient Guide by Dr Vivek Baliga, Bangalore
Plantar fasciitis - A Simple Patient Guide by Dr Vivek Baliga, Bangalore
 
Plantar fasciitis (heel pain)-medical information
Plantar fasciitis (heel pain)-medical informationPlantar fasciitis (heel pain)-medical information
Plantar fasciitis (heel pain)-medical information
 
Plantar fasciitis: This may happen to anyone who does not take care while wal...
Plantar fasciitis: This may happen to anyone who does not take care while wal...Plantar fasciitis: This may happen to anyone who does not take care while wal...
Plantar fasciitis: This may happen to anyone who does not take care while wal...
 
Why do your feet hurt?
Why do your feet hurt?Why do your feet hurt?
Why do your feet hurt?
 
Foot Deformities
Foot DeformitiesFoot Deformities
Foot Deformities
 
Get The Best Plantar Fasciitis Treatment Chiropractic
 Get The Best Plantar Fasciitis Treatment Chiropractic Get The Best Plantar Fasciitis Treatment Chiropractic
Get The Best Plantar Fasciitis Treatment Chiropractic
 
My Feet Ache, Now What? - Dr. Ucciiferri - 12.9.19 - Bernardsville Library
My Feet Ache, Now What? - Dr. Ucciiferri - 12.9.19 - Bernardsville Library My Feet Ache, Now What? - Dr. Ucciiferri - 12.9.19 - Bernardsville Library
My Feet Ache, Now What? - Dr. Ucciiferri - 12.9.19 - Bernardsville Library
 
Five Most Common Running Injuries
Five Most Common Running InjuriesFive Most Common Running Injuries
Five Most Common Running Injuries
 
Five Most Common Running Injuries
Five Most Common Running InjuriesFive Most Common Running Injuries
Five Most Common Running Injuries
 
Gr9 lesson4sportsinjuries
Gr9 lesson4sportsinjuriesGr9 lesson4sportsinjuries
Gr9 lesson4sportsinjuries
 
Orthotics Essay
Orthotics EssayOrthotics Essay
Orthotics Essay
 
Planter facitis
Planter facitisPlanter facitis
Planter facitis
 
Stop Suffering From Foot, Knee, Hip, and Back Pain!
Stop Suffering From Foot, Knee, Hip, and Back Pain!Stop Suffering From Foot, Knee, Hip, and Back Pain!
Stop Suffering From Foot, Knee, Hip, and Back Pain!
 
Why are You Experiencing Heel Pain?
Why are You Experiencing Heel Pain?Why are You Experiencing Heel Pain?
Why are You Experiencing Heel Pain?
 
Why take care of your feet.pdf
Why take care of your feet.pdfWhy take care of your feet.pdf
Why take care of your feet.pdf
 
Why take care of your feet.pdf
Why take care of your feet.pdfWhy take care of your feet.pdf
Why take care of your feet.pdf
 
Foot and leg problems among kids
Foot and leg problems among kidsFoot and leg problems among kids
Foot and leg problems among kids
 
Plantar fasciitis
Plantar fasciitis Plantar fasciitis
Plantar fasciitis
 
PAGET'S DISEASE
PAGET'S DISEASEPAGET'S DISEASE
PAGET'S DISEASE
 
Plantar fasciitis by Charmi Kaushik(BPT)
Plantar fasciitis by Charmi Kaushik(BPT)Plantar fasciitis by Charmi Kaushik(BPT)
Plantar fasciitis by Charmi Kaushik(BPT)
 

Plantar Fasciitis - a pain in the foot

  • 1.
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 9.
  • 10.
  • 11.
  • 12.
  • 13.
  • 14.